Yoga Course for Hormonal Changes on the Horizon

July 07, 2008 - Posted by Michelle Brown

Beginning on Tuesday, September 9, The Women’s Initiative will offer a free, four-week series on Yoga for Hormonal Changes. This course will be led by Susanna Nicholson, CYT and Founder of Union Yoga Loft. Susanna teaches and assistant teaches at national yoga conferences in universities, schools, corporations, hospitals, colleges, gyms, and at private studios in Europe, Asia, and in the United States. She is graciously volunteering her time and expertise to bring the gift of yoga to women in need.

This particular workshop has been offered in a shorter format at Martha Jefferson Hospital Outpatient Care Center for over three years. The workshop has helped many women cope with hot flashes, insomnia, fatigue, depression and other peri/menopausal symptoms. Registration will be limited to seven individuals and women will be asked to commit to the full series. Classes will take place from 7:00-8:30 p.m. on Tuesday evenings in September (9/9-9/30) at The Women’s Initiative. Contact us and register today!