- DATES: December 3, 2014 - January 28, 2015 (Will not meet on December 24 or December 31)
- TIME: Wednesdays, 10:30am - 12 noon
- LOCATION: TWI Main Office
- FACILITATOR: Kirsten Franke, LCSW
Offering a supportive environment to share experiences, learn how to listen to inner wisdom, communicate effectively, set appropriate boundaries and act mindfully in all relationships.
The group will run for 8 weeks and is on a drop-in basis. Please arrive 5 minutes early to fill out paperwork if it is your first time attending. Please call Kirsten Franke if you would like more information for this group or a future group 434.872.0047 x 101.
P.O.W.E.R. = Perceptions | Oneself | Wisdom | Engagement | Reflections
Take time to focus on yourself and be supported by other women. Through increased self-awareness and shared wisdom, you'll find empowerment to make healthy changes in your life. Each Session will include instruction on at least one stress management skill.
Please contact Kirsten Franke if you are interested in learning more or registering for the next session.
Living Well is a support group for women seeking to make lifestyle changes in an effort to lose weight, gain energy, and improve their overall health.
Participants will have the opportunity to create an integrated health plan to meet their fitness and nutrition goals, while receiving expert guidance and peer support.
This group is facilitated by Eboni C. Bugg, Licensed Clinical Social Worker. Please contact Eboni if you would like to know more or would like to register for a future group.
Support groups are offered free of charge and are drop-in (unless otherwise specified). If you have not attended one of our support groups or workshops, please give us a call to register.