We're expanding walk-in clinic hours

 Alyson Stewart, MFT, therapist and co-coordinator of the Sister Circle Program.

Alyson Stewart, MFT, therapist and co-coordinator of the Sister Circle Program.

The Women’s Initiative is offering greater access to same-day mental health support with two new free weekly walk-in clinics.

The expansion includes new Friday morning walk-in clinics from 10 a.m. to 12 p.m. as well as new evening hours on Mondays from 5 to 7 p.m. During these times, one-on-one sessions with a counselor are offered free of charge.

“Our goal is to ensure that every woman in our community has access to affordable, effective mental health care when she needs it, regardless of ability to pay,” said Executive Director Elizabeth Irvin, LCSW. “Being open for additional free walk-in wellness consults is another important step toward that goal.”

Walk-in clinics at The Women’s Initiative can provide immediate short-term assistance including tools for self-care, emotional support, assessment of needs and goals, referral services, and resource connection.

New healing offerings start this fall

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Find your path to healing this fall through one of our many new and ongoing groups and offerings.

We are pleased to offer a host of free groups including …

Call (434) 872-0047 or email info@thewomensinitiative.org for more information and to register.

Resilience Resources for A12 & Beyond

The anniversary of a traumatic event can be a difficult time. And for many in our community, August 12 and its aftermath are a part of ongoing historical and racial traumas that impact everyday life. Caring for ourselves and our community is so important, and the following strategies compiled by the Community Mental Health and Wellness Coalition can help us this summer and beyond.

Seek Emotional Safety

  • Notice what things cause you to feel stress and anxiety
  • Reduce media exposure
  • Do things to help cope with stress, such as exercise, journaling, meditation, or prayer

Stay Connected

  • Keep routines with family and friends
  • Stay involved in activities & groups that make you feel good
  • For mental health info & referral, call 434-227-0641 or see www.helphappenshere.org

Foster Hope & Work for Change

  • Notice negative thoughts
  • Reflect on personal and community progress
  • Participate in activities that promote equity and safety for all
  • Do something to help others

Support Children

  • Limit media exposure
  • Support children to make a positive difference in their community
  • Answer kids’ questions honestly
  • Discuss concerns with teachers/professionals

The Women's Initiative and other community organizations have many offerings to provide support and care around the anniversary of August 12 as well as the historical and racial traumas that came before and have happened since. On Saturday, August 11, The Women's Initiative is offering a Free Walk-In Wellness Clinic at our Jefferson School City Center Office from 11 am-5 pm. For a comprehensive list of emotional support services throughout the summer, visit the Community Mental Health and Wellness Coalition.

July is Minority Mental Health Month

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In honor of Minority Mental Health Month, join our Sister Circle Program for special healing and self-care offerings for women of color. Registration is required (except where noted). To register, call (434) 872-0047 x105 or email swood@thewomensinitiative.org.

  • Stress Reduction Lunch Hours, Friday, July 13 and Friday, July 27, 12-1 p.m., Sentara Starr Hill Health Center at the Jefferson School. Free.
  • Yoga for Women of Color, Sunday, July 15, 2-3:15 pm. Gather and practice yoga in a safe and nurturing setting. Class includes postures accessible to all levels as well as time for exploring ways to use breath and meditation for wellbeing. Women are invited to stay after class to connect with other participants, share yoga resources and build community. Each class is offered on a donation basis; no one will be turned away for inability to pay. No pre-registration is necessary.
  • Spa Retreat, Saturday, July 21, 2-3:30 pm, The Women's Initiative Main Office. Facials and/or pedicures from a Mary Kay consultant. Massages by Common Ground Healing Arts. Free.
  • Sound Bath with Shawna Bass, Monday, July 23, 12:30-2 pm., The Women's Initiative Main Office. Come be bathed in healing sound waves that will help to bring you to a deep meditative state. Sound baths can be one of the most deeply healing and restorative ways to attain a deep state of relaxation. Our body and minds respond positively to the sound vibrations and resonance allowing us to release of stress, healthily lower blood pressure as well as heal at a deep molecular and emotional level. Pay what you can; no one will be turned away for inability to pay. 

Visit our Sister Circle page to learn more.

CranioSacral Therapy at Walk-in Clinic

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CranioSacral Therapy with Amina Elizabeth Stevens is offered free during our Wednesday Walk-in Clinics at our main office.

CranioSacral Therapy is a gentle form of bodywork that can help relieve pain and stress. The practitioner uses light touch on the head, along the spine, and on the sacrum to release compression. Many people experience deep relaxation and increased physical ease during and after a CranioSacral Therapy session. At The Women’s Initiative sessions are done laying down on a massage table while fully clothed.

Sessions take place in our downstairs studio, 2-5 pm, Wednesdays.

See the flyer for this free offering.

Learn more about all our free walk-in clinics.

Free CranioSacral Therapy is a partnership between The Women's Initiative and Common Ground Healing Arts.