Workshops & ON-SITE ACTIVITIES
- January 16 - March 6, 2014
- Thursdays, 9:30 - 11:00 AM
This offering provides participants with a creative outlet for self-expression and fosters positive growth opportunities. Facilitators will guide participants through painting, drawing and other artistic media. Creative Expressions will provide a relaxing atmosphere where women can escape the heaviness of life. No previous art experience required. Please call in advance.
Knit Now - Learn How
- Tuesdays, 5 - 7 P
- Thursdays, 3 - 5 P
- Location: The Living Room (1101 E High St.)
- Facilitator: Susan Schiffer
We welcome new or experienced knitters to our group. Knitting help and supplies are available free of charge. Come join us to chat, work quietly or listen to music while creating something fun or beautiful.
Knitting can “help take us through the big steps with little steps” from “The Knitting Goddess” by Deborah Bergman) one stitch at a time.
Breathe - Silent Hour
- Fridays, 12:00 - 1:00 PM
- Location: The Living Room (1101 E High)
- Facilitator: Kirsten Franke, LCSW
Please join us to sit in quiet contemplation or meditation. In this hour of silence, you can attend for the full hour or fifteen-minute intervals.
WALK IT OUT
Come join our weekly walking group focused on building community and providing mutual support while relieving stress and gaining energy. Walk-it-out groups start at Jefferson School City Center.
For more information, please contact Eboni Bugg, LCSW at 434-202-7692 or email@example.com
JOY IS A RIGHT
Learn how to cultivate more joy in your life. This workshop is focused on emotional support and healing using open discussion, creative exercises and relaxation techniques. Please contact Eboni Bugg, LCSW if you would like a presentation for your group or agency.