Workshops & Social Support
8:00 AM Saturday Mornings, May 2 - August 1. Walkers of all ages and levels are welcome! Saturday, May 2 walk begins at the Charlottesville Health Department, 1138 Rose Hill Drive. Click here for the summer walking schedule.
Practicing HeartMath® strategies helps to build your resilience and boost your ability to regulate your energy and emotions throughout the day. You will learn techniques to change the way your body responds in stressful situations so automatic stress reactions won't dictate how you feel, respond or perform. You can improve your ability to maintain your composure and clarity, even in challenging situations.
Sessions offered on Friday mornings by Laura Fiori, licensed HeartMath® Coach. Please call for more information or to sign up.
Knit Now - Learn How
- Thursday afternoons, 3 - 5 pm
- Location: TWI Main office, 1101 E High Street
- Facilitator: Susan Schiffer
We welcome new or experienced knitters to our group. Knitting help and supplies are available free of charge. Come join us to chat, work quietly or listen to music while creating something fun or beautiful.
Knitting can “help take us through the big steps with little steps” from “The Knitting Goddess” by Deborah Bergman) one stitch at a time.
BREATHE - SILENT HOUR
Fridays, 12:00 - 1:00 PM
Location: TWI Main office, 1101 E High Street
Facilitator: Kirsten Franke, LCSW
Please join us to sit in quiet contemplation or meditation. In this hour of silence, you can attend for the full hour or fifteen-minute intervals.
JOY IS A RIGHT
Learn how to cultivate more joy in your life. This workshop is focused on emotional support and healing using open discussion, creative exercises and relaxation techniques. Please contact Eboni Bugg, LCSW if you would like a presentation for your group or agency.