We're growing our Mind-Body Program to help heal trauma through movement.
Trauma-informed yoga, dance and other movement styles help release muscular tension stored in our bodies because of both everyday stress and histories of trauma. These practices also enable us to use breath to regulate our nervous system, a process which trauma often disrupts.
All of these offerings are free and open to all women and all bodies, and no experience is required.
Check out our latest mind-body offerings...
Additionally, The Women's Initiative will be hosting a special Holiday Breathe & Move event, with yoga as well as origami paper-crane-making.
Call (434) 872-0047 to reserve your spot, and check out the Facebook event!