July is Minority Mental Health Month

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In honor of Minority Mental Health Month, join our Sister Circle Program for special healing and self-care offerings for women of color. Registration is required (except where noted). To register, call (434) 872-0047 x105 or email swood@thewomensinitiative.org.

  • Stress Reduction Lunch Hours, Friday, July 13 and Friday, July 27, 12-1 p.m., Sentara Starr Hill Health Center at the Jefferson School. Free.
  • Yoga for Women of Color, Sunday, July 15, 2-3:15 pm. Gather and practice yoga in a safe and nurturing setting. Class includes postures accessible to all levels as well as time for exploring ways to use breath and meditation for wellbeing. Women are invited to stay after class to connect with other participants, share yoga resources and build community. Each class is offered on a donation basis; no one will be turned away for inability to pay. No pre-registration is necessary.
  • Spa Retreat, Saturday, July 21, 2-3:30 pm, The Women's Initiative Main Office. Facials and/or pedicures from a Mary Kay consultant. Massages by Common Ground Healing Arts. Free.
  • Sound Bath with Shawna Bass, Monday, July 23, 12:30-2 pm., The Women's Initiative Main Office. Come be bathed in healing sound waves that will help to bring you to a deep meditative state. Sound baths can be one of the most deeply healing and restorative ways to attain a deep state of relaxation. Our body and minds respond positively to the sound vibrations and resonance allowing us to release of stress, healthily lower blood pressure as well as heal at a deep molecular and emotional level. Pay what you can; no one will be turned away for inability to pay. 

Visit our Sister Circle page to learn more.

Wellness Tuesdays at Jefferson School

Tuesday mornings are all about health at the Jefferson School City Center.

The Women's Initiative is teaming up with fellow Jefferson School City Center partners Sentara Starr Hill Health Center and Common Ground Healing Arts to expand the free wellness services we provide on a drop-in basis every Tuesday morning.

Now, in addition to free walk-in appointments with a counselor from 9 am-noon each Tuesday at our Jefferson School office, you can come in for physical health testing and referral including: blood pressure checks, blood sugar testing, weight checks and quick wellness and nutrition advice, all provided by Sentara Starr Hill Health Center.

Additionally, Common Ground will be providing a rotating slate of mind-body offerings including acupuncture, massage and mindfulness training. 

The Women's Initiative also offers free walk-in clinics Monday mornings at Westhaven and Wednesday afternoons at our main office. Click here for details.

Click here for the NBC29 story about Wellness Tuesdays at the Jefferson School.


Community education on cultural humility

Working toward enhancing our cultural humility approach throughout our organization and the community, The Women's Initiative is co-sponsoring a community education session on cultural humility and implicit bias this December.

Eboni Bugg, LCSW, RYT will be presenting the talk on implicit bias and cultural humility on Monday, December 4, 5:30-7:30 pm, at the Jefferson School African American Heritage Center. 

"We feel as health care providers that we want to make sure we are doing our part to cultivate a community that is culturally humble and is aware of biases," Jackie Martin, the director of community benefit at Sentara Martha Jefferson Hospital, told CBS19 News. Sentara, UVA Health System and the Jefferson School African American Heritage Center are also co-sponsors.

The presentation is free, but space is limited. RSVP by Monday, November 27 by calling 1-800-SENTARA.