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Every Tuesday, ongoing
Virtually via Zoom
Nurture greater well-being through evidence-based mindfulness skills. Each week, we will review a different theme or aspect of mindfulness and put it into practice with time to connect, process, and discuss for further personal development. Women and members of the gender-expansive community are invited to attend. Any level of mindfulness experience is welcome.
Click here to register. ⟶
Feel free to drop in or make it a weekly ritual.
Led by Audrey Stefenson, LPC