All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
C'ville Trans Women Circle of Support
Every 4th Thursday, ongoing
This group is a safe space for transgender women and transfeminine adult individuals (18 years and older) in Charlottesville, Albemarle, and surrounding areas in Virginia to connect, share, learn from one another, and provide mutual encouragement along our unique, personal journeys. Respecting and maintaining the privacy of individuals and the confidentiality of what is shared in our circle is of utmost importance. Led by Kayla Capps, Ashley Glennon, and members of the TWI Q Staff Alliance.
For more information and to register (preferred names or initials are fine), email cvilletranswomen@gmail.com. Attend any of the sessions.
Writing for Healing: Telling Your Story
Bi-weekly on Thursdays, January 23–March 20
Join us every other Thursday evening to explore writing as a means of cultivating personal growth and healing. These drop-in hours are open to women with any level of writing experience. We may look at excerpts from works that show the transformative power of personal narrative and explore how the writing process can serve as a healing tool for adversity and painful experiences. Participants will receive support to work on their own healing narratives. Led by Erin James, MFA.
Click here to register.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, beginning February 5
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Writing for Healing: Telling Your Story
Bi-weekly on Thursdays, January 23–March 20
Join us every other Thursday evening to explore writing as a means of cultivating personal growth and healing. These drop-in hours are open to women with any level of writing experience. We may look at excerpts from works that show the transformative power of personal narrative and explore how the writing process can serve as a healing tool for adversity and painful experiences. Participants will receive support to work on their own healing narratives. Led by Erin James, MFA.
Click here to register.
Healthy Relationships: Black Love
Thursdays, February 6–27
Virtual via Zoom
This four-week virtual counseling group will provide the history that impacts Black intimacy and psychoeducation for having healthy relationships whether you are single or currently partnered. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, confidential setting. Black women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Alyson Davis, LMFT.
Please email sistercircle@thewomensinitiative.org to complete a screening by February 5.
Learning From the LGBTQ+ Community Training
This training program for aspiring allies will provide insight into the beautiful range of identities that make up the LGBTQ+ community. Participants will learn the basics of LGBTQ+ identity, vocabulary, history, and the Movement for LGBTQ+ Liberation today. Participants will hear stories of LGBTQ+ individuals to better understand the lived experience of LGBTQ+ people in our region. If you aspire to be an ally to the LGBTQ+ community and want to learn more about what the movement has to offer, this training is the perfect for you! Lunch will be provided. Space is limited; please register by February 3. Led by Hyacinth Bellerose.
Click here to register.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Healthy Relationships: Black Love
Thursdays, February 6–27
Virtual via Zoom
This four-week virtual counseling group will provide the history that impacts Black intimacy and psychoeducation for having healthy relationships whether you are single or currently partnered. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, confidential setting. Black women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Alyson Davis, LMFT.
Please email sistercircle@thewomensinitiative.org to complete a screening by February 5.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, beginning February 5
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Healthy Relationships: Black Love
Thursdays, February 6–27
Virtual via Zoom
This four-week virtual counseling group will provide the history that impacts Black intimacy and psychoeducation for having healthy relationships whether you are single or currently partnered. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, confidential setting. Black women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Alyson Davis, LMFT.
Please email sistercircle@thewomensinitiative.org to complete a screening by February 5.
Writing for Healing: Telling Your Story
Bi-weekly on Thursdays, January 23–March 20
Join us every other Thursday evening to explore writing as a means of cultivating personal growth and healing. These drop-in hours are open to women with any level of writing experience. We may look at excerpts from works that show the transformative power of personal narrative and explore how the writing process can serve as a healing tool for adversity and painful experiences. Participants will receive support to work on their own healing narratives. Led by Erin James, MFA.
Click here to register.
QTPOC Safe Space
Friday, January 17, and Friday, February 21
Join us in creating a vibrant collective space where BIPOC LGBTQ individuals can connect and thrive together. Each week will bring an opportunity to socialize, learn, and connect with community through various activities, such as a BIPOC LGBTQ+ filmmaker showcase, artmaking, and more. In January, we invite you for vision board creation, group affirmations, and guided goal-setting discussion. In February, we will celebrate Black History Month and uplift the contributions of Black queer icons. Individuals who identify as both BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer) are invited to participate. Led by Latricia Giles.
Click here to register.
Register once and attend any of the sessions.
Rest as Resistance
Saturday, February 22
We invite you to explore rest as resistance in this two-part restorative retreat series. In January, we will kick off the new year by setting intentions and visualizing our desires through a vision board party. Materials will be provided. In February, embrace your power through affirmations and self-love rituals. Learn how to create powerful affirmations that support your self-esteem and challenge negative self-talk. We'll also explore simple self-love rituals to nourish your mind, body, and spirit. Black, Indigenous, and People of Color (BIPOC) 18 and older are invited to attend. Led by Latricia Giles.
Click here to register.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Healthy Relationships: Black Love
Thursdays, February 6–27
Virtual via Zoom
This four-week virtual counseling group will provide the history that impacts Black intimacy and psychoeducation for having healthy relationships whether you are single or currently partnered. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, confidential setting. Black women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Alyson Davis, LMFT.
Please email sistercircle@thewomensinitiative.org to complete a screening by February 5.
C'ville Trans Women Circle of Support
Every 4th Thursday, ongoing
This group is a safe space for transgender women and transfeminine adult individuals (18 years and older) in Charlottesville, Albemarle, and surrounding areas in Virginia to connect, share, learn from one another, and provide mutual encouragement along our unique, personal journeys. Respecting and maintaining the privacy of individuals and the confidentiality of what is shared in our circle is of utmost importance. Led by Kayla Capps, Ashley Glennon, and members of the TWI Q Staff Alliance.
For more information and to register (preferred names or initials are fine), email cvilletranswomen@gmail.com. Attend any of the sessions.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, beginning February 5
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Expressive Art: Slow Stitching
Thursdays, March 6–20
Explore the mindfulness and relaxing benefits of hand sewing in community. We invite you to explore textiles as a means of meditation, relaxation and emotional expression. Each week, our group will gather to engage in process-focused textile work such as embroidery, crochet and knitting. No prior artistic experience is necessary; we will explore new techniques together, support one another, and have fun. All materials will be provided. Participants are also welcome to bring their own projects to work on. Women and members of the gender-expansive community 18 and older are invited to attend. Led by Karina Monroy, clinical art therapy intern.
Click here to register.
A Time for Me
Thursdays, March 6 & 13
Virtual via Zoom
Join us to create a virtual circle of support for Latina women dedicated to learning relaxation techniques that help manage the daily stress in our lives. Led by Ingrid Ramos, LPC.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Writing for Healing: Telling Your Story
Bi-weekly on Thursdays, January 23–March 20
Join us every other Thursday evening to explore writing as a means of cultivating personal growth and healing. These drop-in hours are open to women with any level of writing experience. We may look at excerpts from works that show the transformative power of personal narrative and explore how the writing process can serve as a healing tool for adversity and painful experiences. Participants will receive support to work on their own healing narratives. Led by Erin James, MFA.
Click here to register.
Trauma Healing Basics 1: Foundations
Mondays, February 3–March 10
In this six-week counseling group, participants can expect to engage one another on topics of safety in body, mind, relationships and environment. Trauma Healing Basics 1 offers foundational skills related to coping with upsetting circumstances and overwhelming emotions. Participants will develop a larger emotional vocabulary and learn how to express beliefs and needs more effectively. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Women and members of the gender-expansive community who reside in Charlottesville, and the counties of Albemarle, Greene, Fluvanna, Nelson, and Louisa are invited to join. Facilitated by Kara Castle, LCSW, and Andrea Fasciano, M.Ed. candidate and counseling intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening before January 27.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Expressive Art: Slow Stitching
Thursdays, March 6–20
Explore the mindfulness and relaxing benefits of hand sewing in community. We invite you to explore textiles as a means of meditation, relaxation and emotional expression. Each week, our group will gather to engage in process-focused textile work such as embroidery, crochet and knitting. No prior artistic experience is necessary; we will explore new techniques together, support one another, and have fun. All materials will be provided. Participants are also welcome to bring their own projects to work on. Women and members of the gender-expansive community 18 and older are invited to attend. Led by Karina Monroy, clinical art therapy intern.
Click here to register.
A Time for Me
Thursdays, March 6 & 13
Virtual via Zoom
Join us to create a virtual circle of support for Latina women dedicated to learning relaxation techniques that help manage the daily stress in our lives. Led by Ingrid Ramos, LPC.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, beginning February 5
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Expressive Art: Slow Stitching
Thursdays, March 6–20
Explore the mindfulness and relaxing benefits of hand sewing in community. We invite you to explore textiles as a means of meditation, relaxation and emotional expression. Each week, our group will gather to engage in process-focused textile work such as embroidery, crochet and knitting. No prior artistic experience is necessary; we will explore new techniques together, support one another, and have fun. All materials will be provided. Participants are also welcome to bring their own projects to work on. Women and members of the gender-expansive community 18 and older are invited to attend. Led by Karina Monroy, clinical art therapy intern.
Click here to register.
Writing for Healing: Telling Your Story
Bi-weekly on Thursdays, January 23–March 20
Join us every other Thursday evening to explore writing as a means of cultivating personal growth and healing. These drop-in hours are open to women with any level of writing experience. We may look at excerpts from works that show the transformative power of personal narrative and explore how the writing process can serve as a healing tool for adversity and painful experiences. Participants will receive support to work on their own healing narratives. Led by Erin James, MFA.
Click here to register.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
C'ville Trans Women Circle of Support
Every 4th Thursday, ongoing
This group is a safe space for transgender women and transfeminine adult individuals (18 years and older) in Charlottesville, Albemarle, and surrounding areas in Virginia to connect, share, learn from one another, and provide mutual encouragement along our unique, personal journeys. Respecting and maintaining the privacy of individuals and the confidentiality of what is shared in our circle is of utmost importance. Led by Kayla Capps, Ashley Glennon, and members of the TWI Q Staff Alliance.
For more information and to register (preferred names or initials are fine), email cvilletranswomen@gmail.com. Attend any of the sessions.
Rest as Resistance
Saturday, January 18
We invite you to explore rest as resistance in this two-part restorative retreat series. In January, we will kick off the new year by setting intentions and visualizing our desires through a vision board party. Materials will be provided. In February, embrace your power through affirmations and self-love rituals. Learn how to create powerful affirmations that support your self-esteem and challenge negative self-talk. We'll also explore simple self-love rituals to nourish your mind, body, and spirit. Black, Indigenous, and People of Color (BIPOC) 18 and older are invited to attend. Led by Latricia Giles.
Click here to register.
QTPOC Safe Space
Friday, January 17, and Friday, February 21
Join us in creating a vibrant collective space where BIPOC LGBTQ individuals can connect and thrive together. Each week will bring an opportunity to socialize, learn, and connect with community through various activities, such as a BIPOC LGBTQ+ filmmaker showcase, artmaking, and more. In January, we invite you for vision board creation, group affirmations, and guided goal-setting discussion. In February, we will celebrate Black History Month and uplift the contributions of Black queer icons. Individuals who identify as both BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer) are invited to participate. Led by Latricia Giles.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
C'ville Trans Women Circle of Support
Every 4th Thursday, ongoing*
*Adjusted fall meeting schedule: November 21 and December 19.
This group is a safe space for transgender women and transfeminine adult individuals (18 years and older) in Charlottesville, Albemarle, and surrounding areas in Virginia to connect, share, learn from one another, and provide mutual encouragement along our unique, personal journeys. Respecting and maintaining the privacy of individuals and the confidentiality of what is shared in our circle is of utmost importance. Led by Kayla Capps, Ashley Glennon, and members of the TWI Q Staff Alliance.
For more information and to register (preferred names or initials are fine), email cvilletranswomen@gmail.com. Attend any of the sessions.
Q Social Hour
Biweekly on Wednesdays
We are excited to bring back the Q Social Hour at TWI! Every other week, members of the LGBTQ+ community will gather for queer companionship, connection, and fun. From board games to movie nights and themed conversations, join us as we build community together. Members of the LGBTQ+ community 18 years and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, ongoing
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing*
*Holiday schedule: No classes on November 26, December 24 and December 31
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing*
*Holiday schedule: No classes on November 26, December 24 and December 31
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Biweekly on Tuesdays, October 1–December 10
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month, ongoing
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Q Social Hour
Biweekly on Wednesdays
We are excited to bring back the Q Social Hour at TWI! Every other week, members of the LGBTQ+ community will gather for queer companionship, connection, and fun. From board games to movie nights and themed conversations, join us as we build community together. Members of the LGBTQ+ community 18 years and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Healthy Boundaries During the Holidays
Tuesday, December 3
Virtual via zoom.
The holidays are a time for connecting with loved ones, and sometimes that can involve difficult relationship dynamics. This workshop will offer resources for maintaining healthy boundaries during the holiday season. Participants will have time to reflect on what healthy boundaries mean to them and share with one another in a supportive environment. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene is invited to participate. Facilitated by Emily Zeanah Shelton, LCSW and Andrea Fasciano, M.Ed. candidate and counseling intern.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing*
*Holiday schedule: No classes on November 26, December 24 and December 31
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Queer History Club
Biweekly on Tuesdays, October 1–December 10
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Sister Circle Writing Group: Mix Tape Sessions
Thursdays, November 7–21
Virtually via Zoom
What song brings you healing? Commune with your sisters in the joys and healing powers of music and writing. Each week, participants will select a song to share with other group members, followed by reflective writing in response to the music shared. All writing styles are welcomed, and no previous writing experience is needed to join. Led by Kishara Griffin, MSW.
Click here to register.
Expressive Art: Create and Play
Thursdays, November 7–21
Discover artmaking as a coping skill, a means of expressing emotions, and a way to promote creativity and well-being. Join us as we explore themes of play and creativity. No prior artistic experience is necessary. Led by Elizabeth Cobb, LCSW, and H Peterson, MSW.
Click here to register.
Q Social Hour
Biweekly on Wednesdays
We are excited to bring back the Q Social Hour at TWI! Every other week, members of the LGBTQ+ community will gather for queer companionship, connection, and fun. From board games to movie nights and themed conversations, join us as we build community together. Members of the LGBTQ+ community 18 years and up are invited to attend. Led by Hyacinth Bellerose.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-3pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing*
*Holiday schedule: No classes on November 26, December 24 and December 31
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
QTPOC Safe Space
Biweekly on Fridays, October 4 & 18, November 1 & 15
Join us in creating a vibrant collective space where BIPOC LGBTQ individuals can connect, create, and thrive together. Each week will bring an opportunity to socialize, and learn and connect with community through various activities, such as a BIPOC LGBTQ+ filmmaker showcase, artmaking, and more. Individuals who identify as both BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer) are invited to participate.. Led by Latricia Giles.
Click here to register.
Register once and attend any of the sessions.
Ubuntu Healing Circle
In person and virtual via zoom.
Ubuntu Healing Circle: a space where Black bodies, minds, and spirits commune in safety and L.O.V.E. to receive support and strength for the journey ahead. Led by Shelly Wood, LCSW and Grace Wint, Sister Circle Therapist.