Mondays, May 5–June 9
Virtual via Zoom
Join us for part 2 of a 2-part series on trauma healing. While trauma healing basics 1 focuses on establishing safety in the body, mind, relationships and environment, trauma healing basics 2 takes a deeper dive into the impact of trauma itself. Learn about the phases of trauma recovery, and the importance of a holistic approach. Participants can expect to engage in nervous system mapping and hone skills to resource their nervous systems through body-based/experiential practices. This is a closed group where participants can share personal experiences and receive support in a non-judgmental, and confidential setting. Participation in THB 1 is recommended but not required. This group is open to women and members of the gender expansive community who reside in the City of Charlottesville and/or the counties of Albemarle, Nelson, Greene, Lousia or Fluvanna. Facilitated by Elise Gibson, LCSW, and Emily Zeanah Shelton, LCSW.