The anniversary of a traumatic event can be a difficult time. And for many in our community, August 12 and its aftermath are a part of ongoing historical and racial traumas that impact everyday life. Caring for ourselves and our community is so important, and the following strategies compiled by the Community Mental Health and Wellness Coalition can help us this summer and beyond.
Seek Emotional Safety
- Notice what things cause you to feel stress and anxiety
- Reduce media exposure
- Do things to help cope with stress, such as exercise, journaling, meditation, or prayer
Stay Connected
- Keep routines with family and friends
- Stay involved in activities & groups that make you feel good
- For mental health info & referral, call 434-227-0641 or see www.helphappenshere.org
Foster Hope & Work for Change
- Notice negative thoughts
- Reflect on personal and community progress
- Participate in activities that promote equity and safety for all
- Do something to help others
Support Children
- Limit media exposure
- Support children to make a positive difference in their community
- Answer kids’ questions honestly
- Discuss concerns with teachers/professionals
The Women's Initiative and other community organizations have many offerings to provide support and care around the anniversary of August 12 as well as the historical and racial traumas that came before and have happened since. On Saturday, August 11, The Women's Initiative is offering a Free Walk-In Wellness Clinic at our Jefferson School City Center Office from 11 am-5 pm. For a comprehensive list of emotional support services throughout the summer, visit the Community Mental Health and Wellness Coalition.