Tune in to this recent episode of “In My Humble Opinion (IMHO)” on Charlottesville’s 101.3 JAMZ for suggestions for taking care of your mental health during the coronavirus outbreak, featuring TWI staff Shelly Wood, MSW, and Amanda Korman.
Wood, a therapist who co-coordinates our Sister Circle Program and coordinates our Jefferson School office, kicks off the show by recommending…
Notice what’s coming up for you, including mood and behavior changes, because we’re all being impacted in different ways.
Reduce feelings of fear and “stuckness” by acting on what is in your control, including healthy behaviors like social distancing and handwashing, and making a routine for your family.
Decrease the amount of news you’re taking in
Make time for relaxing and fun activities that you enjoy
Thank you Charles Lewis, Maxicelia Robinson, Troy Robinson and Aaron Simmons for inviting us on the show.