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Mindfulness Practice Group

Every Tuesday, ongoing
Virtually via Zoom

Nurture greater well-being through evidence-based mindfulness skills. Each week, we will review a different theme or aspect of mindfulness and put it into practice with time to connect, process, and discuss for further personal development. Women and members of the gender-expansive community are invited to attend. Any level of mindfulness experience is welcome.

Click here to register.
Feel free to drop in or make it a weekly ritual.

Led by Audrey Stefenson, LPC

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June 20

Cultivating Self-Care Skills

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June 25

Chihamba West African Dance