All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register.
Cozy Crafting With Cobb
Join Elizabeth Cobb for an evening of arts, crafts, and connection. As the winter days get shorter and colder, we encourage you to interrupt your busy routine for some warmth and creativity as a form of self-care. No prior artistic experience is necessary. All arts and crafts materials will be provided. Women and members of the gender-expansive community 18 and older are invited to attend. Led by Elizabeth Cobb, LCSW.
Click here to register.
Monthly Nature Walks With TWI
1st Sundays of the month, beginning October 5, 3–4:30pm
Join TWI on a monthly nature walk to promote movement and connection with nature. Each month, we will choose a different walking trail to explore as a group. Registered participants will be emailed the location of that month’s trail two weeks prior to the meetup. All chosen trails will be beginner friendly. Participants should wear comfortable clothing and shoes. Bring your own water bottle and anything else you may need to feel prepared. Children are welcome to join along with their supervising adult. Led by various TWI staff members.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Fall schedule: Wednesdays, Oct 1 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Calling All Femcees
Come as you are to this therapeutic writing lab for those who identify as women. Together we will work on creating a safe space for you to write raps and share with others. All writing levels and rapping styles are welcomed (from boombap to drill). Bring your own beat, headphones, writing materials, and most importantly, your energy and creativity. Led by Kishara Joy Griffin, MSW.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Winter Self-Care Workshop
The holidays aren’t joyful for everyone, and many people feel sad or anxious amidst all the merrymaking. Whether the upcoming season activates unhappy memories, reminds you of a loss, or is simply stressful, we invite you to join us for a workshop on winter self-care. Topics include coping with grief and loneliness, managing seasonal mood changes and navigating extra pressures this time of year. Participants will receive a personal wellness package to jumpstart their winter self-care. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene are invited to participate. Facilitated by Miranda Pax, LCSW, and Elise Van Der Loo, clinical intern.
Click here to register.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
The Sacred Return: A Nature Based Workshop Series
Mondays, Nov 3–17
This November, join us for a three-part nature-based journey into connection with our living earth, each other and self. Through circle gathering, ritual, movement, and creativity, we will explore what it means to belong. Together we will listen to the land and to each other. Each session invites curiosity, imagination, and embodied presence. No prior experience is needed; just a willingness to gather and walk in wooded areas. Details on parking, weather, and trails will be shared with registrants in advance. Come prepared with a journal (optional; we'll have extras available), comfortable clothing for potentially cold, wet weather and footwear suitable for uneven terrain. Led by Kara Castle, LCSW and Sibila Quiroz, MSW.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
La Cultura Cura: Reposo y Alivio
La Cultura Cura es un grupo de apoyo social intergeneracional que centra a las mujeres latinas y femmes Latines en conectarse, la sanación y el aprendizaje. Este año, te invitamos a un día completo de actividades relajantes enfocadas en el reposo y alivio de la mente, el cuerpo y el espíritu durante estos tiempos de inquietud. Las participantes se reunirán con el objetivo de celebrar nuestra cultura mientras cultivamos el autocuidado y cuidado en comunidad. Facilitado por Kassandra Baltazar, MSW, y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Lyrics and Laughter
How well do you remember the music of the 90’s and 2000’s? Join us to find out! Sister Circle invites you to an evening of connection, laughter and nostalgia with other women as we engage in the trivia game, "Lyrically Correct.” Led by Kishara Joy Griffin, MSW.
Click here to register.
Challenge Into Change Community Celebration
Challenge Into Change is a writing program and community event that supports participants to nurture mental health and promote overall well-being with self-expression through writing. We invite you to join us for the community celebration and book release of Challenge Into Change. Join us as we honor every participant and those who support them on their healing journeys.
Click here to rsvp.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register.
The Sacred Return: A Nature Based Workshop Series
Mondays, Nov 3–17
This November, join us for a three-part nature-based journey into connection with our living earth, each other and self. Through circle gathering, ritual, movement, and creativity, we will explore what it means to belong. Together we will listen to the land and to each other. Each session invites curiosity, imagination, and embodied presence. No prior experience is needed; just a willingness to gather and walk in wooded areas. Details on parking, weather, and trails will be shared with registrants in advance. Come prepared with a journal (optional; we'll have extras available), comfortable clothing for potentially cold, wet weather and footwear suitable for uneven terrain. Led by Kara Castle, LCSW and Sibila Quiroz, MSW.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Healthy Boundaries During the Holidays Workshop
Virtual vía Zoom
The holidays are a time for connecting with loved ones, and sometimes that can involve difficult relationship dynamics. This workshop will offer resources for maintaining healthy boundaries during the holiday season. Participants will have time to reflect on what healthy boundaries mean to them and share with one another in a supportive environment. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene is invited to participate. Facilitated by Grace Wint, MS and Rachael LeMasters, LMSW.
Click here to register.
Redescubriéndome: Amor sin Cadenas
Los jueves, 6–20 de noviembre
¿Conoces el termino Codependencia? ¿Te encuentras en situaciones donde haces y das todo por tus seres queridos y amistades, pero no encuentras el balance para ti? Si una de estas preguntas resuena contigo, acompáñanos a participar con otras mujeres en este grupo sobre las conductas codependientes. En este grupo aprenderemos sobre como identificarlas, como se muestran en nuestras vidas y que estrategias utilizar para manejarlas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo, se necesita completar una pequeña encuesta antes del 3 de noviembre. Para más información llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
The Sacred Return: A Nature Based Workshop Series
Mondays, Nov 3–17
This November, join us for a three-part nature-based journey into connection with our living earth, each other and self. Through circle gathering, ritual, movement, and creativity, we will explore what it means to belong. Together we will listen to the land and to each other. Each session invites curiosity, imagination, and embodied presence. No prior experience is needed; just a willingness to gather and walk in wooded areas. Details on parking, weather, and trails will be shared with registrants in advance. Come prepared with a journal (optional; we'll have extras available), comfortable clothing for potentially cold, wet weather and footwear suitable for uneven terrain. Led by Kara Castle, LCSW and Sibila Quiroz, MSW.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Monthly Nature Walks With TWI
1st Sundays of the month, beginning October 5, 3–4:30pm
Join TWI on a monthly nature walk to promote movement and connection with nature. Each month, we will choose a different walking trail to explore as a group. Registered participants will be emailed the location of that month’s trail two weeks prior to the meetup. All chosen trails will be beginner friendly. Participants should wear comfortable clothing and shoes. Bring your own water bottle and anything else you may need to feel prepared. Children are welcome to join along with their supervising adult. Led by various TWI staff members.
Click here to register.
Q Social Hour
Fall schedule: Wednesdays, Oct 1 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Craniosacral Gentle Touch
Fall schedule: Mondays & Wednesdays, 30-minute sessions from 1-4pm, through Dec 17.
No sessions on: Monday, Oct 13, Wednesday, Oct 15, Wednesday, Nov 26.
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.