2nd and 4th Tuesdays; group session from 4–5pm, beginning July 14

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Biweekly on Tuesdays

Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose and Alethea Burns.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Thursdays, July 23– August 6

Virtual via Zoom

Are you familiar with the term codependency? Do you find yourself giving everything to loved ones and friends but struggling to find balance for yourself? Do you avoid expressing your needs to prevent conflict? If any of these questions resonate with you, join other women in this group exploring codependent patterns and how they affect our relationships and well-being. Together, we will learn how to recognize these patterns, understand how they show up in our lives, and explore strategies for creating healthier boundaries and balance. Facilitated by Ingrid Ramos, LPC. This group will be facilitated in Spanish.

To register for the group, call 434.328.1800 or email bienestar@thewomensinitiative.org to schedule a screening by July 16.

2nd and 4th Tuesdays; group session from 4–5pm

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Thursdays, July 30 and September 24

Your community sustains you. Your community heals you. Your community is medicine. Bienestar invites you to a space of connection, creativity, and community. In this monthly women's circle, we will share stories, create art, and participate in other fun activities, with the common goal of connecting through our culture. We are not alone; we are together. This will be a bilingual space. Spanish-speaking and English-speaking Latinas are welcome to attend.Facilitated by Karina Monroy, ATR-P, Resident in Counseling.

To register for this group, email bienestar@thewomensinitiative.org.

Biweekly on Tuesdays, beginning July 7

Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose and Alethea Burns.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

2nd and 4th Tuesdays; group session from 4–5pm

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Thursdays, August 13–September 17

Join us for a six-week art therapy group for Latina women as we explore our emotions through craft, creativity, and culture. During this group, we will focus on the concept of art as play; encouraging experimentation and exploration of various art materials. Together, we will cultivate a space of curiosity, care, and emotional support. Facilitated by Laura Somel, LCSW, and Karina Monroy, ATR-P, Resident in Counseling. This group will be facilitated in Spanish.

To register for the group, call 434.328.1800 or email bienestar@thewomensinitiative.org to schedule a screening by August 6.

Join us for this welcoming and interactive workshop on crafting personal essays and poems. We will review fundamental writing techniques and apply them to our own work in progress. Women and members of the gender-expansive community with any level of writing experience are invited to attend. Led by Patsy Asuncion, Ed.S., a bi-racial, first-gen immigrant who has published three poetry collections and is included in more than twenty other publications. This activity is co-sponsored by WriterHouse and partially supported by funding from the Virginia Commission for the Arts.

Click here to register.

Biweekly on Tuesdays

Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose and Alethea Burns.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

2nd and 4th Tuesdays; group session from 4–5pm

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Biweekly on Tuesdays

Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose and Alethea Burns.

Click here to register.

Tuesdays

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Join us for this welcoming and interactive workshop on crafting personal essays and poems. We will consider how to “write the hard parts” and apply techniques to our own work in progress. Women and members of the gender-expansive community with any level of writing experience are invited to attend. Led by Erin James, MFA, a writer, teacher, editor, and yoga instructor whose work lives at the intersection of story, embodiment, and creative inquiry. This activity is co-sponsored by WriterHouse and partially supported by funding from the Virginia Commission for the Arts.

Click here to register.

2nd and 4th Tuesdays; group session from 4–5pm

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Tuesdays

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Biweekly on Tuesdays

Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Hyacinth Bellerose and Alethea Burns.

Click here to register.

Tuesdays

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Join us in the garden to discover or rediscover the healing power of planting and harvesting. We’ll make connections between gardening, our mental health, and the health of our community. Women who identify as Black, Indigenous, and People of Color (BIPOC) 18 and older are invited to attend. Led by Tianna Jordan, MS and Cultivate Charlottesville.

Click here to register.

2nd and 4th Tuesdays; group session from 4–5pm

Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.

Contact us at 434.872.0047 to register.

Biweekly on Tuesdays, beginning July 14

Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and H Peterson.

Click here to register.

Tuesdays

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Thursdays, July 30 and September 24

Your community sustains you. Your community heals you. Your community is medicine. Bienestar invites you to a space of connection, creativity, and community. In this monthly women's circle, we will share stories, create art, and participate in other fun activities, with the common goal of connecting through our culture. We are not alone; we are together. This will be a bilingual space. Spanish-speaking and English-speaking Latinas are welcome to attend.Facilitated by Karina Monroy, ATR-P, Resident in Counseling.

To register for this group, email bienestar@thewomensinitiative.org.

Join us for our quarterly Queer Theory Book Club! This session will focus on The Queer Art of Failure by Jack Halberstam. Together, we will explore influential works of queer theory and reflect on how these ideas shape queer identity and community today. Each gathering offers lively discussion in a space that encourages curiosity, learning, and meaningful connection. Plain-language summaries of the text will be shared with registrants ahead of time, and a limited number of books will be available to borrow from the front desk. Led by Hyacinth Bellerose.

Click here to register.

Tuesdays

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

Wednesdays, 30-minute sessions from 1-4:30 pm

The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens.

Contact us at 434.872.0047 to register for a one-on-one session.

Challenge Into Change is a storytelling program and community event that supports participants to nurture mental health and promote overall well-being with self-expression through writing. We invite you to join us for the community celebration and release of the 2026 Challenge Into Change anthology as we honor every participant and those who support them on their healing journeys.

Visit our Challenge Into Change webpage for the most up-to-date information.