All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Fall schedule: Wednesdays, Oct 1, 15 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Monthly Nature Walks With TWI
1st Sundays of the month, beginning October 5, 3–4:30pm
Join TWI on a monthly nature walk to promote movement and connection with nature. Each month, we will choose a different walking trail to explore as a group. Registered participants will be emailed the location of that month’s trail two weeks prior to the meetup. All chosen trails will be beginner friendly. Participants should wear comfortable clothing and shoes. Bring your own water bottle and anything else you may need to feel prepared. Children are welcome to join along with their supervising adult. Led by various TWI staff members.
Click here to register.
Arte y Emociones
Los martes, 7 de octubre–11 de noviembre
Acompáñanos a este grupo de 6 semanas en el que te invitamos a explorar historias de tu hogar. Exploraremos el poder curativo del arte utilizando tela y costura para crear una representación de tu historia y tus varios hogares. No necesitas tener conocimientos ni experiencia previa en estas técnicas, nosotras ofreceremos los fundamentos básicos de la costura.Facilitado por Laura Somel, LCSW y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org antes del 6 de octubre.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Fall schedule: Wednesdays, Oct 1, 15 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Arte y Alegría: Día de los Muertos
Miércoles, 22 de octubre
Acompáñanos a celebrar las tradiciones Latines durante estos días festivos de octubre creando arte y manualidades. Facilitado por Kassandra Baltazar, MSW.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Finding Home: Queer Experiences With Family, Grief, and Belonging
Thursdays, October 23–November 20
Finding Home is a supportive space for LGBTQ+ individuals to explore the complexities of family, grief, and belonging. Through guided discussion, reflection, and creativity, this group holds space for processing experiences of disconnection and loss, while also offering a place to explore what it means to create and nurture chosen family. Topics may include navigating familial boundaries, reconciling or releasing relationships, grief rituals, and what it means to create a sense of home. Grounded in affirming, trauma-informed care, this group welcomes all queer identities and experiences. This group is open to all queer identities 18+ who reside in the city of Charlottesville or the counties of Albemarle, Nelson, Greene, Louisa, or Fluvanna. Facilitated Alethea Burns, MSW, and Elizabeth E. Cobb, LCSW.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening by October 17.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Q Social Hour
Fall schedule: Wednesdays, Oct 1, 15 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Healthy Boundaries During the Holidays Workshop
Virtual vía Zoom
The holidays are a time for connecting with loved ones, and sometimes that can involve difficult relationship dynamics. This workshop will offer resources for maintaining healthy boundaries during the holiday season. Participants will have time to reflect on what healthy boundaries mean to them and share with one another in a supportive environment. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene is invited to participate. Facilitated by Grace Wint, MS and Rachael LeMasters, LMSW.
Click here to register.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
La Cultura Cura: Reposo y Alivio
La Cultura Cura es un grupo de apoyo social intergeneracional que centra a las mujeres latinas y femmes Latines en conectarse, la sanación y el aprendizaje. Este año, te invitamos a un día completo de actividades relajantes enfocadas en el reposo y alivio de la mente, el cuerpo y el espíritu durante estos tiempos de inquietud. Las participantes se reunirán con el objetivo de celebrar nuestra cultura mientras cultivamos el autocuidado y cuidado en comunidad. Facilitado por Kassandra Baltazar, MSW, y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Winter Self-Care Workshop
The holidays aren’t joyful for everyone, and many people feel sad or anxious amidst all the merrymaking. Whether the upcoming season activates unhappy memories, reminds you of a loss, or is simply stressful, we invite you to join us for a workshop on winter self-care. Topics include coping with grief and loneliness, managing seasonal mood changes and navigating extra pressures this time of year. Participants will receive a personal wellness package to jumpstart their winter self-care. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene are invited to participate. Facilitated by Miranda Pax, LCSW, and Elise Van Der Loo, clinical intern.
Click here to register.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
Fall schedule: Wednesdays, Oct 15, Nov 5 & 19, and Dec 3
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Cozy Crafting With Cobb
Join Elizabeth Cobb for an evening of arts, crafts, and connection. As the winter days get shorter and colder, we encourage you to interrupt your busy routine for some warmth and creativity as a form of self-care. No prior artistic experience is necessary. All arts and crafts materials will be provided. Women and members of the gender-expansive community 18 and older are invited to attend. Led by Elizabeth Cobb, LCSW.
Click here to register.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Fall schedule: Tuesdays, through December 9. No class on Tuesday, November 25.
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Q Social Hour
Fall schedule: Wednesdays, Oct 1, 15 & 29 and Dec 10
Gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Lisa Gaudet.
Click here to register.
Queer History Club
Fall schedule: Tuesdays, Oct 7 & 21, Nov 4 & 18, Dec 2 & 16
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Descubriendo Nuestro Jardín: Un taller de poesía para escritoras principiantes
Lunes, 15 de Septiembre
En línea vía zoom
Únete a Mariana Araujo en un taller de poesía diseñado para ayudarte a enviar tu historia al programa "De la Adversidad al Éxito" de este año. Utilizando las plantas y la naturaleza como fuente de inspiración, exploraremos el arte de escribir. Los participantes serán guiados a través de ejercicios sencillos de escritura y sugerencias para fomentar la autoexpresión a través de la narrativa personal. Facilitado por Mariana Araujo.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Sister, Reframe Your Story: A Sister Circle Support Group
Tuesdays, September 9–October 14
We all carry stories about who we are and where we’ve been. Sometimes, healing begins when we learn to see those stories through a new lens. In this group, we’ll use short stories that explore mental health themes rooted in resilience to reflect, reframe, and reconnect with our own strength. Black, Indigenous, and Women of Color 18 and older are invited to attend. Led by Jada L. Edwards, MA.
Participants are recommended to attend all sessions of this group, and registrations will close after the first group meeting. If you have questions or are unable to attend one of the sessions, please email us at programs@thewomensinitiative.org.
Click here to register here.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Challenge Into Change Pop-Up Writing Workshop with Samman Akbarzada
Your story matters. Women and members of the gender-expansive community are invited to join 2024 Challenge Into Change author Samman Akbarzada for a 90-minute workshop supporting your submission to Challenge Into Change. You’ll be guided through accessible writing prompts that spark creativity, self-expression, and reflection. Bring your voice, whether through prose, poetry, or another form, and join us in a space that celebrates healing through story. Led by Samman Akbarzada.
Click here to register.
Click here to learn more about Challenge Into Change.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Challenge Into Change Pop-Up Writing Workshop with Kishara Griffin
Your story matters. Women and members of the gender-expansive community are invited to join Kishara Joy Griffin for a 90-minute workshop supporting your submission to Challenge Into Change. You’ll be guided through accessible writing prompts that spark creativity, self-expression, and reflection. Bring your voice, whether through prose, poetry, or another form, and join us in a space that celebrates healing through story. Led by Kishara Joy Griffin, MSW.
Click here to register.
Click here to learn more about Challenge Into Change.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Queer History Club
Biweekly on Tuesdays
Explore and celebrate the diverse tapestry of queer history with Queer History Club, a biweekly program dedicated to delving into significant moments and figures from queer history around the world. Each session will feature a discussion of a different type of media, including podcasts, book chapters, and documentaries, to cater to different learning styles and deepen our collective understanding. Our discussions will span every continent and various time periods, providing a rich, global perspective on queer history. This group welcomes individuals of all backgrounds and levels of knowledge to join in the conversation, reflect on the past, and connect with the broader queer community. Members of the LGBTQ+ community 18 years old and up are invited to attend. Led by Alethea Burns and Robin Brown.
Click here to register.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Q Social Hour
Biweekly on Wednesdays
Every other week, we will gather at TWI for queer companionship, connection, and fun. Each session features a different type of “parallel play” to facilitate easy socializing and learn new creative skills. Past sessions have featured adult coloring, game night, art night, and a journaling night. Led by Hyacinth Bellerose and Lisa Gaudet.
Click here to register.
Register once and attend any of the sessions.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Healthy Relationships
Thursdays, July 10–August 14
Virtual via Zoom
Participants will learn the fundamentals of healthy relationships, how to ‘feel and deal’ in times of conflict, and strategies for compassionate communication. This is a closed, confidential group where participants can process their learning and deepen their understanding of how their own personal histories show up in present day relationships. This group is open to women and members of the gender expansive community who reside in the City of Charlottesville or the counties of Albemarle, Nelson, Greene, Louisa or Fluvanna and will occur over the course of 6 weeks. Facilitated Rachael LeMasters, LMSW, and Diana Ward, clinical intern.
Please email info@thewomensinitiative.org or call 434.872.0047 to complete a screening by July 3.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Art and Emotions
Tuesdays, July 1–29
Join us in this 5-week art therapy group that explores Latina identity through photo-embroidery and self-portraiture. Within this group, we will cultivate an environment of curiosity, creativity and care as we consider topics of self-esteem, identity, biculturalism and Latinidad. This group will be facilitated in English by bilingual providers. Facilitated by Laura Somel, LCSW, and Karina Monroy, clinical art therapy intern.