Our Team

Bienestar, Counselors Carly Teigeler Bienestar, Counselors Carly Teigeler

Kassandra “Kassy” Baltazar Alarcón, MSW

Bienestar Programs Coordinator and Therapist

Kassy (she/her/ella) is a bilingual therapist with experience in maternal and child home visiting programs, and skilled in treating perinatal mood and anxiety disorders. She works with diverse families, including immigrants and refugees, and values intergenerational healing. As a Latina, Kassy uses creativity and expressive art practices to work with Latinas and the Latine community, focusing on nurturing and reparenting the inner mother and child while honoring ancestral lineages.

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Kara Castle, LCSW

Therapist and Referral Support Specialist

Kara (she/her) shines light on each participant’s inherent wisdom as they deepen their relationship to themselves. She provides a peaceful, warm, and motivating therapeutic space as they transform their experiences of stress, trauma, anxiety, and grief and learn to re-work boundaries for thriving in new realities. Kara has a psychodynamic style and draws upon practices within somatic therapy, IFS parts work, polyvagal theory, and nature-informed therapy.

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Elizabeth E. Cobb, LCSW 🏳️‍🌈

Clinical Coordinator and Therapist

Elizabeth (she/her) believes trusting relationships are vital to healing. She enjoys helping clients in becoming attuned to own their needs, utilizing experiential therapeutic modalities such as EMDR and internal family systems to aid this process. Elizabeth values the healing power of art and nature and is passionate about LGBTQ+ affirming care. At TWI, she provides individual therapy and clinical supervision, in addition to tending to the office plants.

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Judith Curry-El, PhD

Therapist

Judith (she/her) obtained her PhD degree from the University of Virginia in 1996, where she also completed her residency and post-doctoral neuropsychology fellowship. She has worked at Western State Hospital and as the mental health director at Greensville Correctional Center. Judith is passionate about helping all women have access to mental health services. Her interests include insight-oriented and mindfulness-based therapies.

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Alyson Davis, LMFT

Sister Circle Director and Therapist

Alyson (she/her) is a narrative therapist who believes in healing through storytelling — not reinventing individuals, but instead helping individuals reclaim themselves. Her identities are Black, cisgender, heterosexual, married, stepmother, mid-30s, spiritual, and from a middle-class military family originally from the southern region of the United States. In addition to narrative practices, she utilizes solution-focused, person-centered, collaborative, strengths-based approaches. Her work helps community members become their own allies.

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Elise Gibson, LCSW

Therapist and General Counseling Clinical Group Coordinator

Elise's (she/her) clinical approach is eclectic while being strongly rooted in psychodynamic theory, feminist theory, and attachment theory. She pays special attention to her clients' process of telling their stories, with a focus on non-verbal cues and glimmers of their internal experience. Elise sees the responsible and humble use of self as highly important and tries her best to practice from a context-driven, social justice-oriented perspective.

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Kishara Joy Griffin, MSW

Sister Circle Therapist

Kishara (she/her) earned her Bachelor of Arts degree in political science, minoring in sociology, from the University of Maine Farmington. She later received her master’s degree in social work from Boston University. Kishara is trained in Eye Movement Desensitization and Reprocessing (EMDR), along with cognitive behavioral therapy (CBT). She is passionate about healing and working collaboratively to support meaningful change.

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Juanika Howard, LPC

Sister Circle Therapist and Program Specialist

Juanika (she/her) received her BS from ODU in psychology and counseling and her MS in mental health counseling from Longwood. She utilizes eye movement desensitization and reprocessing, cognitive behavioral therapy, expressive art therapy interventions, and mindfulness in sessions. Juanika walks alongside community members on their journeys to increase supportive and creative resources that meet their needs, and is passionate about normalizing mental health and being in community with others.

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Elizabeth Irvin, LCSW

Executive Director

Elizabeth (she/her) joined the agency in 2009 as its first Spanish-speaking therapist, founding the Bienestar program to serve Latina women in our community. In 2013, she became executive director and has guided the agency into becoming the second-largest provider of mental health care in the Charlottesville area and a leader in trauma-informed, culturally responsive care. As a therapist, Elizabeth emphasizes a strengths-based perspective, incorporating mindfulness-based practices, internal family systems, and grief work.

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Miranda Pax, MSW

Therapist

Miranda (she/her) believes in the healing power of relationships. She uses a strengths-based approach and strives to create an environment in which participants feel safe, respected, and empowered. Miranda draws from a variety of therapeutic approaches, including mindfulness, parts work, and eye movement desensitization and reprocessing (EMDR) therapy. Prior to becoming a therapist, Miranda spent more than a decade working to advance disability inclusion.

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Sibila Quiroz, MSW

Bilingual Therapist

Sibila (she/her/ella) believes we all carry healing medicine. Her indigenous Quechua identity has inspired the search for collective wellness, despite the systemic barriers that drive us apart. For the past decade, Sibila has worked with immigrant children and families in education, mental health, and advocacy. Her therapeutic practice is rooted in kindness and curiosity while drawing from nature, somatic listening, and sound-based techniques. Sibila received her MSW from Arizona State University.

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Ingrid Ramos, LPC

Bienestar Program Director and Therapist

Ingrid (she/her/ella) is a Dominican-American Latina dedicated to community mental health. She has a bachelor’s in psychology from Universidad Tecnológica de Santiago (UTESA) and a Master of Arts degree in professional counseling from Liberty University. For the last 16 years, Ingrid has been dedicated to serving the Latine community as a counselor. Her passion is to inspire others in their well-being, resilience, hope, and collective healing.

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Laura “Lo” Somel, LCSW

Bilingual Therapist and Access Specialist

Laura (Lo) (she/her/ella) has experience working with diverse populations, including children with special education needs, refugees, and immigrant families. For the past 17 years, she has worked directly with the Latine community, drawing from IFS, CBT, and somatic experiencing, and bringing a strengths-based, person-centered approach. Lo believes mental health services are an integral part of individual and community well-being. She graduated from Virginia Commonwealth University with a Master of Social Work degree in 2020.

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Shelly Wood, LCSW

Clinical Services Director and Therapist

Shelly (she/her) holds an MSW from VCU and bachelor’s degree from UVA. She incorporates CBT, IFS, EMDR, and mindfulness in trauma healing, emphasizing the power of safety in therapeutic relationships, and is trained in perinatal mood and anxiety disorders. Shelly values community education, supporting monthly discussions at JABA’s Mary Williams Center. She is a member of the Central Virginia Clinicians of Color Network and Chihamba West African Dance and Drumming Company.

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Emily Zeanah Shelton, LCSW

Therapist and Clinical Training Coordinator

Emily (she/her) completed her master’s degree in social work at VCU. Her clinical background in intensive, community-based treatment has helped her appreciate the multiple and intersecting layers of experience that influence well-being and mental health. Emily draws from DBT, EMDR, and mindfulness, and her clinical practice is grounded in a commitment to social justice, sensitivity to trauma, and belief in relationships as sites of healing and growth.

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