Join us on Wednesday mornings for Chair Yoga, a gentle and therapeutic offering that promotes strength, flexibility, healing and mindful attention.
Chair Yoga is a part of our expanded Mind-Body Program to meet the holistic needs of women who have experienced trauma.
Increasing research testifies to the healing power of yoga and other mindfulness practices. Bessel Van Der Kolk, a professor of psychiatry at Boston University Medical School and a leading researcher in traumatic stress, has found that frequent yoga practice over extended periods of time helps decrease symptoms of PTSD and depression in women.
Yoga and mindfulness practices can help us befriend our bodies and their sensations, release muscular tension instilled not just by everyday stress but by traumatic histories, and use our breath to regulate our nervous systems—all processes that trauma is apt to disrupt.
Katharine Scott Gilliam teaches Chair Yoga at The Women's Initiative, which is free and open to all women and all bodies. The class meets every Wednesday at our main office, 1101 East High Street, from 11:15 am-12:15 pm.