All Programs

The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.

Filtering by: “Sister Circle”
Sister Circle Writing Group: Mix Tape Sessions
Nov
21

Sister Circle Writing Group: Mix Tape Sessions

Thursdays, November 7–21
Virtually via Zoom

What song brings you healing? Commune with your sisters in the joys and healing powers of music and writing. Each week, participants will select a song to share with other group members, followed by reflective writing in response to the music shared. All writing styles are welcomed, and no previous writing experience is needed to join. Led by Kishara Griffin, MSW.

Click here to register.

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Chihamba West African Dance
Dec
3

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

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Sister Circle Yoga and Meditation
Dec
4

Sister Circle Yoga and Meditation

1st and 3rd Wednesdays of the month, ongoing

Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.

Click here to register here.

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Chihamba West African Dance
Dec
10

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

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Chihamba West African Dance
Dec
17

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Yoga and Meditation
Dec
18

Sister Circle Yoga and Meditation

1st and 3rd Wednesdays of the month, ongoing

Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.

Click here to register here.

View Event →

Chihamba West African Dance
Nov
19

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Writing Group: Mix Tape Sessions
Nov
14

Sister Circle Writing Group: Mix Tape Sessions

Thursdays, November 7–21
Virtually via Zoom

What song brings you healing? Commune with your sisters in the joys and healing powers of music and writing. Each week, participants will select a song to share with other group members, followed by reflective writing in response to the music shared. All writing styles are welcomed, and no previous writing experience is needed to join. Led by Kishara Griffin, MSW.

Click here to register.

View Event →
Chihamba West African Dance
Nov
12

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Writing Group: Mix Tape Sessions
Nov
7

Sister Circle Writing Group: Mix Tape Sessions

Thursdays, November 7–21
Virtually via Zoom

What song brings you healing? Commune with your sisters in the joys and healing powers of music and writing. Each week, participants will select a song to share with other group members, followed by reflective writing in response to the music shared. All writing styles are welcomed, and no previous writing experience is needed to join. Led by Kishara Griffin, MSW.

Click here to register.

View Event →
Sister Circle Yoga and Meditation
Nov
6

Sister Circle Yoga and Meditation

1st and 3rd Wednesdays of the month, ongoing

Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Chihamba West African Dance
Nov
5

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Chihamba West African Dance
Oct
29

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Expressive Arts: Joyful Crafts
Oct
28

Sister Circle Expressive Arts: Joyful Crafts

Mondays, October 7, 21 and 28

Gather for some Sister Circle crafting in community. This three-week offering will give participants the opportunity to embrace joy through different arts and crafts. No prior artistic experience is necessary, and all materials will be provided. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Chihamba West African Dance
Oct
22

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Expressive Arts: Joyful Crafts
Oct
21

Sister Circle Expressive Arts: Joyful Crafts

Mondays, October 7, 21 and 28

Gather for some Sister Circle crafting in community. This three-week offering will give participants the opportunity to embrace joy through different arts and crafts. No prior artistic experience is necessary, and all materials will be provided. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Sister Circle Yoga and Meditation
Oct
16

Sister Circle Yoga and Meditation

1st and 3rd Wednesdays of the month, ongoing

Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Chihamba West African Dance
Oct
15

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Chihamba West African Dance
Oct
8

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Sister Circle Expressive Arts: Joyful Crafts
Oct
7

Sister Circle Expressive Arts: Joyful Crafts

Mondays, October 7, 21 and 28

Gather for some Sister Circle crafting in community. This three-week offering will give participants the opportunity to embrace joy through different arts and crafts. No prior artistic experience is necessary, and all materials will be provided. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Sister Circle Yoga and Meditation
Oct
2

Sister Circle Yoga and Meditation

1st and 3rd Wednesdays of the month, ongoing

Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.

Click here to register here.

View Event →
Chihamba West African Dance
Oct
1

Chihamba West African Dance

Tuesdays, ongoing*

*Holiday schedule: No classes on November 26, December 24 and December 31

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

Click here to register.

View Event →
Herbal Medicine for Women of Color
Sep
28

Herbal Medicine for Women of Color

Join us for an introduction into the benefits of herbs on the physical and mental health journey. We will learn how herbs and spices within your own cabinet can benefit you. We will also try a collection of teas and fellowship in sisterhood. Led by Sydney from The Elderberry, in collaboration with Cultivate Charlottesville.

First-time participants register here.

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Chihamba West African Dance
Sep
24

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Sister Circle Book Group: All About Love
Sep
24

Sister Circle Book Group: All About Love

Tuesdays, September 10–24
Virtually via Zoom

This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.

Click here to register.
Register once and attend any of the sessions.

View Event →
Chihamba West African Dance
Sep
17

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Sister Circle Book Group: All About Love
Sep
17

Sister Circle Book Group: All About Love

Tuesdays, September 10–24
Virtually via Zoom

This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.

Click here to register.
Register once and attend any of the sessions.

View Event →
Chihamba West African Dance
Sep
10

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Sister Circle Book Group: All About Love
Sep
10

Sister Circle Book Group: All About Love

Tuesdays, September 10–24
Virtually via Zoom

This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.

Click here to register.
Register once and attend any of the sessions.

View Event →
Chihamba West African Dance
Sep
3

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Chihamba West African Dance
Aug
27

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Rest Resistance: Reclaiming Rest in a Busy World
Aug
24

Rest Resistance: Reclaiming Rest in a Busy World

Saturday, August 24

Embrace rest as resistance and reclaim your peace. In the heart of your busy day, we invite you to step away from the demands of the world and into a haven of tranquility designed for BIPOC women. This retreat offers a sacred space to pause, breathe, and reconnect with your inner wellspring of strength and serenity. This retreat is a sanctuary for BIPOC women seeking solace, renewal, and connection. Whether you are feeling overwhelmed, stressed, or simply in need of a restorative pause, this experience invites you to reclaim your peace and rediscover your inner strength. Drop in for a portion of the day or stay for the entire duration. Lunch will be provided for those who attend the entire day. Led by Latricia Giles.

Click here to register.

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Chihamba West African Dance
Aug
20

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →
Chihamba West African Dance
Aug
13

Chihamba West African Dance

Tuesdays, ongoing

Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.

First-time participants register here.

View Event →