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All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
![Talk Your Stuff, Sis! Sister Circle Spoken Word](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720187822690-M4PVQ3QO5AME1YAC0K4Y/SC+Virtual+Offering.png)
Talk Your Stuff, Sis! Sister Circle Spoken Word
Virtually via Zoom.
Join us for an evening of poetry, song, and prose. Share, listen, and connect through your artistry in this collective virtual space for Black women, Indigenous women, women of color, and BIPOC individuals of the gender-expansive community. We’ll greet one another with video on in support of building a trusting space. Participants are welcome to stay on camera or turn them off after initial greetings as they feel comfortable. Led by Alyson Davis, LMFT
Click here to register.
![Chihamba West African Dance](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1717375608099-GLVPV9LVOD73BAB9NV10/Screen+Shot+2024-06-02+at+8.46.26+PM.png)
Chihamba West African Dance
Every 2nd and 4th Tuesday, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams
First-time participants register here.
![Black Joy](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720216652957-ALP7SUC2PNCWO4QR14ZK/SC+Group.png)
Black Joy
Thursdays, August 1–29, 6–7pm
Virtually via Zoom.
Join Narrative Therapist Alyson Davis LMFT for a five-week group focused on Black joy stories. Enjoy short films made by Black artists and creatives that highlight the importance of joy for mental health and our humanity, followed by a group discussion about lived experiences. Facilitated by Alyson Davis, LMFT.
To register, please email sistercircle@thewomensinitiative.org to schedule a screening before July 26.
![Sister Circle Expressive Arts: Painting With Plants](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720200846296-K175NAMQYSU826WTGTPG/SC+Expressive+Arts.png)
Sister Circle Expressive Arts: Painting With Plants
Tuesday, August 20
Join us for an evening of arts, crafts, and creativity with your sisters. We will immerse ourselves in the joys of painting pots and potting plants in a fun and relaxing environment. Led by Juanika Howard, LPC.
Click here to register.
![Rest Resistance: Reclaiming Rest in a Busy World](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720201241845-FONIT9F7SAQHZYER62DB/SC+Rest+Image.png)
Rest Resistance: Reclaiming Rest in a Busy World
Saturday, August 24
Embrace rest as resistance and reclaim your peace. In the heart of your busy day, we invite you to step away from the demands of the world and into a haven of tranquility designed for BIPOC women. This retreat offers a sacred space to pause, breathe, and reconnect with your inner wellspring of strength and serenity. This retreat is a sanctuary for BIPOC women seeking solace, renewal, and connection. Whether you are feeling overwhelmed, stressed, or simply in need of a restorative pause, this experience invites you to reclaim your peace and rediscover your inner strength. Drop in for a portion of the day or stay for the entire duration. Lunch will be provided for those who attend the entire day. Led by Latricia Giles.
Click here to register.
![Sister Circle Book Group: All About Love](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720217039527-N4JNT8GJNTQA3VHKXGJZ/SC+Book+Group.png)
Sister Circle Book Group: All About Love
Tuesdays, September 10–24
Virtually via Zoom.
This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.
Click here to register.
Register once and attend any of the sessions.
![Sister Circle Book Group: All About Love](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720217039527-N4JNT8GJNTQA3VHKXGJZ/SC+Book+Group.png)
Sister Circle Book Group: All About Love
Tuesdays, September 10–24
Virtually via Zoom.
This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.
Click here to register.
Register once and attend any of the sessions.
![Sister Circle Book Group: All About Love](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1720217039527-N4JNT8GJNTQA3VHKXGJZ/SC+Book+Group.png)
Sister Circle Book Group: All About Love
Tuesdays, September 10–24
Virtually via Zoom.
This group will be a discussion about love based on the bell hooks book, all about love. BIPOC-identifying women are invited to attend and build community with one another through creating a collective definition of love. Participants are encouraged to purchase the book, all about love, ahead of time to use as a reference point. Focused discussion questions from the book will be used to build our collective definition of love. Led by Kishara Griffin, MSW.
Click here to register.
Register once and attend any of the sessions.
![Chihamba West African Dance](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1717375646826-5MJ5ARBCKMHIS23582MZ/Screen+Shot+2024-06-02+at+8.46.26+PM.png)
Chihamba West African Dance
Every 2nd and 4th Tuesday, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams
First-time participants register here.
![Mindful Meditation and Yoga for Black and POC](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1717368135175-0OGQS0STEHH5L7NN6S0F/image-asset.jpeg)
Mindful Meditation and Yoga for Black and POC
Every Wednesday from April 10 - June 26
All Black, Indigenous, and People of Color are encouraged to join these times to be grounded in ourselves and our bodies. Each session includes 45 minutes of practice and 30 minutes for connecting and conversation. On 2nd Wednesdays, we practice mindfulness and meditation, use prompts for journaling, and support one another along our journeys to wholeness. On 4th Wednesdays, we practice restorative and yin yoga in a safe, nurturing setting. Each yoga class will focus on postures accessible to all bodies and all levels of experience, especially beginners. Led by Ayanna Hall
First-time participants register here.
![Chihamba West African Dance](https://images.squarespace-cdn.com/content/v1/6615f69822970c683f04aaa2/1717375608099-GLVPV9LVOD73BAB9NV10/Screen+Shot+2024-06-02+at+8.46.26+PM.png)
Chihamba West African Dance
Every 2nd and 4th Tuesday, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams