Dear Friends,
One year ago our lives were transformed by a pandemic that has had a severe toll on our community's mental health. Exhaustion, depression, fear and grief have become far too familiar. And yet, the pandemic has also shone a light on the strengths within us—including the courage of so many who have reached out for help when they needed it.
We meet this anniversary with reasons to hope: the coming of spring, the decrease in local virus cases, and more folks getting vaccinated every day. Still, being in the “third quarter” of the pandemic—with the end in sight and yet no set date for relief—is its own challenge. What can we do to get through? Here are just a few self-care ideas for today:
Get outside, even if for just a few minutes. Look to the sky or to the new buds on a tree.
Call a friend and talk about a fond memory together.
Dance, sing, or just listen to a favorite song.
If you need additional support, reach out. Our Call-in Clinics provide a free, confidential session with a therapist who can help you find the next right step for your well-being.
At The Women’s Initiative, throughout the pandemic, the health and safety of our community and staff have been our top priority. We are proud to have offered our vital mental health services via phone and video throughout this year to diverse members of our community who otherwise could not afford care. See this page for links to a recent article and podcast to learn more.
We are finalizing our plans to offer limited in-person counseling with safety protocols in place. As the weather warms, we are also making plans for some of our groups to take place outside. I will provide updates through our e-mail newsletter, and you can always get the most up-to-date information on our Coronavirus Page or via our Main Office at (434) 872-0047.
We are also rolling out a wonderful slate of virtual groups beginning this spring—including support groups with Sister Circle and Bienestar, yoga, meditation and art. See this page for all the details. We look forward to seeing you on Zoom!
Much love,
Elizabeth Irvin, LCSW
Executive Director
Announcing Spring 2021 Virtual Groups
Join us for opportunities for self-care, connection, and support. Click here or on the images below to learn more about each offering. All are free and offered via Zoom.
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