Winter 2022 groups

Announcing Winter 2022 Groups

Support Your Well-Being in the New Year

Connect with The Women's Initiative this winter for support groups, mind and body offerings, and more. Click here or on the image below for a printable PDF of our current offerings. For more details about each program and how to register, view our Groups and Social Support page.


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Summer groups, COVID service updates

Announcing Summer 2021 Groups

Join us on Zoom or Outdoors

Join one of our free virtual or outdoor offerings for self-care, connection and support. Click here or on the images below to learn more.


Update on Our Services During COVID Pandemic

Our focus will remain on telehealth through the summer

The health and safety of our community and staff have been our top priority during the pandemic. Through this summer we are continuing to mainly offer our vital mental health services via phone and video (telehealth). Call our Call-in Clinic to access care.

Limited in-person individual counseling is available

As vaccination rates increase and community spread decreases, we are also beginning to offer a limited number of individual counseling sessions in person inside our Main Office. Please note that wait times for this service may be longer than for care via telehealth, and all intakes will still take place via our Call-in Clinic. Call us at (434) 872-0047 to learn more.

Several groups will be meeting in-person outdoors

  • Chihamba West African Dance (a Sister Circle Program) meets at Booker T. Washington Park on the 1st & 3rd Wednesdays of every month, 5:45-7pm. Click to register.

  • Sisterly Strolls (a Sister Circle Program) will meet on the 2nd and 4th Saturday of the month, July-September, starting July 10 on the lawn at the Jefferson School City Center. Click to register.

  • Outdoor Nature Nurture Workshop will meet at a Charlottesville-area park (TBA) on Fridays, 3-4:30pm, September 10-24. Registration TBD.

Lots of groups continue on Zoom

We're continuing to offer many ongoing favorites and some exciting new offerings via Zoom. Click here to browse all our groups.

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Support and connection for spring 2021

Dear Friends,

One year ago our lives were transformed by a pandemic that has had a severe toll on our community's mental health. Exhaustion, depression, fear and grief have become far too familiar. And yet, the pandemic has also shone a light on the strengths within us—including the courage of so many who have reached out for help when they needed it.

We meet this anniversary with reasons to hope: the coming of spring, the decrease in local virus cases, and more folks getting vaccinated every day. Still, being in the “third quarter” of the pandemic—with the end in sight and yet no set date for relief—is its own challenge. What can we do to get through? Here are just a few self-care ideas for today:

  • Get outside, even if for just a few minutes. Look to the sky or to the new buds on a tree.

  • Call a friend and talk about a fond memory together.

  • Dance, sing, or just listen to a favorite song.

  • If you need additional support, reach out. Our Call-in Clinics provide a free, confidential session with a therapist who can help you find the next right step for your well-being.

At The Women’s Initiative, throughout the pandemic, the health and safety of our community and staff have been our top priority. We are proud to have offered our vital mental health services via phone and video throughout this year to diverse members of our community who otherwise could not afford care. See this page for links to a recent article and podcast to learn more.

We are finalizing our plans to offer limited in-person counseling with safety protocols in place. As the weather warms, we are also making plans for some of our groups to take place outside. I will provide updates through our e-mail newsletter, and you can always get the most up-to-date information on our Coronavirus Page or via our Main Office at (434) 872-0047.

We are also rolling out a wonderful slate of virtual groups beginning this spring—including support groups with Sister Circle and Bienestar, yoga, meditation and art. See this page for all the details. We look forward to seeing you on Zoom!

Much love,

Elizabeth Irvin, LCSW

Executive Director

Announcing Spring 2021 Virtual Groups

Join us for opportunities for self-care, connection, and support. Click here or on the images below to learn more about each offering. All are free and offered via Zoom.


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TWI Offers Workshops to Support Community Resilience

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
— Audre Lorde
Melody Pannell leads workshops that teach resilience skills to the community.

Melody Pannell leads workshops that teach resilience skills to the community.

The pandemic’s toll on our community’s mental health has been enormous. And for those impacted by systemic oppression, the effect has been even greater, as isolation, grief, anxiety and economic insecurity combine with the ongoing impact of racial trauma. To support individual and community resilience in this challenging time, The Women’s Initiative is offering free educational workshops that teach vital self-care and stress management skills, and that connect participants to resources within themselves and their community to support well-being.

The workshops are being led by new staff Resilience Educator and Mental Health Therapist Melody Pannell, MSW, M.Div., MACE, who comes to The Women’s Initiative with vast experience in teaching resilience, healing for communities of color, and “radical self-care.”

“My plan is to help individuals with self-care plans and practices, and also to educate agencies to center self-care in their policies and practices,” Pannell said. “I want people to be aware of how trauma affects the body—to learn about compassion fatigue, trauma stewardship, and recognizing the different types of trauma that happen for black and brown individuals—trauma that has been passed down multigenerationally, and how it needs to be released and discussed.”

These educational workshops can be tailored for the general public or specific community organizations. Furthermore they can be designed for agency leaders looking to build capacity for resiliency or for caregivers who need support in daily programs and services. They can be formatted as a 1-hour presentation, 2-3 hour workshop, or staff retreat. Pannell is also available to share her knowledge of trauma and resilience at community events and panels. Reach out to mpannell@thewomensinitiative.org to learn more.

Pannell’s passion for trauma stewardship, racial healing, inclusion and diversity are rooted in having grown up biracial in Harlem, New York. She has most recently worked in Harrisonburg, Bridgewater and Richmond. In Charlottesville, she is involved in the leadership of the Coming to the Table group, where descendants of Thomas Jefferson and Sally Hemings have worked on racial reconciliation and healing.

“I care deeply about the history, the future and the well-being of Charlottesville as a community,” she said.

Support your well-being in 2021

Dear friends,

As we begin a new year, we each continue to navigate many challenges. Many of us have faced illness and loss due to COVID, as well as significant financial hardships. Systemic racism continues to lead to disproportionate experiences of trauma and violence, including the recent death of Jamarcus B. Washington here in Charlottesville. During these colder months, increased physical isolation from friends, family and community makes each struggle that much harder.

In spite of these challenges, the transition to the new year is an invitation to look toward changes to come. Some of those changes are large scale, like the vaccine. Others come one person at a time, and they are the kinds of shifts we witness every day at The Women's Initiative: a person reaching out for help; a person scheduling weekly self-care in the form of a support group, a dance class, a knitting circle; a person learning new healthy coping strategies.

During this time, we each have unique needs. The Women's Initiative is a safe, welcoming place, with an emphasis on culturally responsive care. Take a look below at the diverse groups we're offering this winter. All are free and offered via Zoom. For those who need a private space to access our telehealth services, we also have an option for using a computer in our office.

In the words of Dr. Martin Luther King, Jr., “You don’t have to see the whole staircase, just take the first step.” We hope you can identify the steps you want to take for the well-being of yourself and your community in the coming days and weeks. Please let us know if we can be of support.

Much love,

Elizabeth Irvin, LCSW
Executive Director

Support your well-being in 2021

Connect with The Women's Initiative this January for support groups, mind-body offerings and more. Click here or on the image below for a printable PDF of our current offerings. For more details about each program, and information for registration, click here.


Especially from Sister Circle

Virtual offerings from our Sister Circle Program are spaces for calm & connection for Black women and women of color. Click here or on the image below to see Winter 2021 offerings from Sister Circle.

En español​

Para información sobre nuestros servicios en español durante la pandemia del virus Corona, favor de hacer un clic aqui


Individual counseling with The Women's Initiative

Our counselors provide a safe, supportive and compassionate place for women of all backgrounds to heal. During the pandemic, counseling is being offered via phone and video options (telehealth). If you are interested in individual counseling with us, our Call-in Clinics are the best place to start.

There, you will have the opportunity to connect with one of our staff therapists to create a plan of care, which may include individual counseling with us or one of our community partners. If you have sufficient mental health insurance coverage, we will help you connect to a private provider in our community who can best meet your needs. Learn about our Call-in Clinics.

If technology issues or a lack of privacy in your home are impacting your ability to access our services, please reach out: call or email our Client Support Specialist at (434) 872-0047 or info@thewomensinitiative.org.

Our 2020 Year-End Schedule

Our offices will be closed on the following days:
—Thursday, December 24 - Monday, December 28
—Thursday, December 31 - Friday, January 1.


Additionally, our call-in clinic schedule will be limited from December 21-January 1. Call-in clinics will be available only at the following times:
—Monday, December 21, 10am-12pm
—Wednesday, December 23, 2-5pm
—Wednesday, December 30, 2-5pm

We will resume normal business hours and call-in clinic schedule on Monday, January 4, 2021.

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Crisis Support

The holidays can be a difficult time. If you or someone you know is in need of support, help is available 24/7 from the following resources:

Mental Health

—National Suicide Prevention Lifeline: (800) 273-8255
—Region Ten Emergency Services: (434) 972-1800
—Live Chat services available through Lifeline Chat
—Trans Lifeline Peer Support: (877) 565-8860

Domestic Violence

Shelter for Help in Emergency: (434) 293-8509

Sexual Assault

Sexual Assault Resource Agency: (434) 977-7273

Additional resources:

COVID stress

VA Copes Warmline: 877-349-6428.
Monday-Friday: 9am-9pm.
Saturday-Sunday: 5-9pm

Resources for election stress

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Dear friends,

This year has been a time of ongoing uncertainty and, for many of us, challenges coming from multiple directions. The pandemic has threatened our sense of connectedness and our health. Racist violence continues to threaten the physical and emotional safety of the Black community. As Election Day approaches, questions about the future leave many people feeling additional stress and anxiety.

Even in these difficult circumstances, we believe that individuals and communities have the capacity for healing. Our goal is to ensure that opportunities to get support, connect with peers, and release stress are available to our whole community. Take a look at the free, virtual offerings available in the coming days, below.

Note: Our Call-in Clinic will be closed on Election Day, Tuesday, November 3, to ensure our staff can cast their ballots.

Wednesday, November 4

Thursday, November 5

  • Navigating Motherhood in a Pandemic, 10-11:30am. To register: (434) 872-0047 or email info@thewomensinitiative.org.

  • Art for Relaxation, 2:15–3pm. Click here to register.

  • Bienestar Support Group, 5-6pm. (Conducted in Spanish). To register, contact Varinia Anderson at vanderson@thewomensinitiative.org or (434) 872-0047 ext. 123. Información en español.

  • Call-in Clinic (English), 5-7pm.

​Monday, November 9

  • Call-in Clinic (English), 10am-12pm.

  • Emotional Empowerment Workshop, 11am-12:45pm. The week's theme is "Post-Election Coping & Self-Care". Call (434) 872-0047 or email info@thewomensinitiative.org by Tuesday, November 3 to schedule a conversation with the facilitator to ensure these workshops are a fit for you.

Call-in Clinics and other healing programs are available every week at The Women's Initiative. Be sure to check our Groups Page for the latest offerings.

There are also steps we can each take in our day-to-day activities that support mental health. One of the most important for a week like this one is: Take breaks from the news. For more ideas, see our Resilience Reminders in English and Spanish, and Sister Circle's 10 Self-Care Tips for Black Women.

As we plan for the future, The Women's Initiative wants to hear from you. If you haven't already, please take five minutes to fill out our Community Survey about our services during the pandemic.

Much love,

Elizabeth Irvin, LCSW, Executive Director

More resources to address election stress

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Focus on telehealth through end of 2020

Dear friends,

The Women’s Initiative continues to provide our vital mental health services through phone and video options. These telehealth formats enable us to maintain consistent and effective care for our clients and the community. We believe that stability, where it can be found, is in and of itself a support to mental health right now. So rather than try to make any significant shift back to in-person services while the pandemic continues, we have decided to focus on telehealth through at least December 2020.

This focus includes:

Over the past five months we have heard very positive feedback from our clients about the care they have received via telehealth. "I felt heard and seen in a way I've never experienced ... It changed my life!" one client recently shared.

To ensure that we are serving the community’s evolving needs, we will be doing a survey in the fall to help guide our decision-making for Winter 2021.

The mental health impact of all we’ve been living through these recent months has been significant. There are important self-care and resilience skills that are helpful to practice during these intensely stressful times. And it’s important to remember that none of us should be suffering alone. We hope you will reach out for support as well.

Much love,

Elizabeth Irvin, LCSW
Executive Director

August 12 through the Lens of Racial Trauma and Recovery

This week we mark the anniversary of the white supremacist violence of August 11-12, 2017. The horrific events of three years ago are a part of the long and continuing legacy of systemic racism—including the enslavement of Africans in Virginia beginning in 1619; the lynching of John Henry James in Albemarle County in 1898; Black residents of Charlottesville being arrested at far higher rates than people of any other race within the past five years; and, nationally, in 2020, the murders of Breonna Taylor and George Floyd.

The psychological impacts of these ongoing traumas are clear: The lack of safety for Black Americans leads directly to mental health distress and anguish (a topic Michelle Obama recently spoke about—read her words below). In order to provide safe spaces for support in our community, The Women's Initiative Sister Circle Program is offering a number of virtual programs for Black women this August and September. See below for details. And during the pandemic our "virtual doors" continue to be open to provide culturally responsive support through Call-in Clinics and individual counseling.

(For additional culturally responsive resources, see our post "Racism and Police Brutality Cause Mental Health Trauma.”)

To register or for more information, click here


"Offer a shoulder to lean on, or ask for one yourself."

Michelle Obama recently spoke out about depressive feelings she has been experiencing due to the pandemic and ongoing racist violence. Her courage reminds us of the power of sharing our stories. She wrote these words of advice for anyone struggling in this time:

"I hope you all are allowing yourselves to feel whatever it is you’re feeling... I hope you’re also reaching out to all those you’re closest with, not just with a text, but maybe with a call or a videochat. Don’t be afraid to offer them a shoulder to lean on, or to ask for one yourself."

Stay connected with us on Facebook and Instagram for more self-care and wellness ideas

Our plan for care this summer

Dear friends,

As the state of Virginia further reopens, I want to touch base with you about how The Women’s Initiative is providing care to the community. Following the American Psychological Association’s recommendation, we will continue telehealth as much as possible to reduce the risk of coronavirus transmission. While we are actively evaluating when and how we can offer some types of care in person again, we believe that for now the safety and health of our clients is best served by continuing virtual care through at least Labor Day, as was previously announced. If we do decide to offer any in-person care after Labor Day, we will make that announcement in August. Our plan is informed not only by the APA guidelines, but also the voices of our clients, who have provided overwhelmingly positive feedback about their experience accessing care with us via phone and video.

Since we closed our physical offices on March 16, we have connected hundreds of women to care via telehealth. Our Call-in Clinics have provided vital support each week. As one client wrote recently: “I am forever grateful for the services I have been receiving from you. You are a lifesaver…I can't even imagine how I would've managed everything during this pandemic without your benevolent help.” Support groups and mind-body programs via Zoom have also been well attended, including the Calm & Connection Support Group, Community Healing Sessions with Sister Circle, and Deep Breathing for Relaxation. If you have feedback about how The Women’s Initiative could better suit your needs, please be in touch with me directly.

We are living through a time of loss, of change, of challenge, and at the same time our experiences may be utterly unique from our neighbors'. Yet, we share resilience, and the capacity to transform challenges into growth for ourselves and our community. Acknowledging our feelings of fear, uncertainty, hopelessness, and overwhelm strengthens mental health. Protesting racial injustice strengthens mental health. Taking time for calm and restoration strengthens mental health. Reaching out for help strengthens mental health. For more information about our current offerings, see our Coronavirus Resource page. For self-care ideas for Black women, click here. For ways you can support your mental health through the pandemic, click here.

Much love,

Elizabeth Irvin, LCSW
Executive Director, The Women’s Initiative

Racism and Police Brutality Cause Mental Health Trauma

Dear friends,

As a trauma-informed agency, we know that the first step of healing from trauma is creating safety. Black people living in constant fear of their lives and the lives of their loved ones is a mental health emergency. And with each new instance of police violence, we are reminded that the ability to find safety is not equally distributed in our community. The suffering can feel relentless. Grief, anger, hopelessness and exhaustion are normal responses to these horrific events.

The recent acts of police brutality represent only a tiny fraction of the inhumane cruelty that white people in power have perpetrated against the Black community for over 400 years. As Charlottesville Mayor Nikuyah Walker wrote recently, “The lynching of George Floyd follows an infinite history of white brutality against Black Lives. From the time that bodies were stolen from the coasts of Africa to present day, white people have failed to see us as human.” As we mourn the lives of George Floyd, Breonna Taylor and Ahmaud Arbery, and see the threat to Christian Cooper’s life, we encourage everyone to recognize the horrific impact, both physical and emotional, that racism and systems of oppression have on the Black community. The coronavirus’s disproportionate impact on Black men and women is yet another chapter in this same brutal history. Any possibility of healing these longstanding wounds requires recognition and reckoning with the truth of the trauma.

The mission of The Women’s Initiative is vitally connected to fighting for safety and justice for every member of our community. We stand in solidarity with Black leaders and communities locally and nationally seeking justice and promoting safe spaces for healing. We encourage you to take action for change (see resources below) and to take care of yourself during these difficult days. If needed, please consider our Call-in Clinic, or connecting with our Sister Circle Program or some of the other local and national resources listed below. If you have suggestions for additional ways that our organization can proactively support our community,
please feel free to be in touch directly with me.

Racism is a mental health issue because trauma and the inability to feel safe are mental health issues. Black lives matter; Black safety matters; Black mental health and healing matters.

Much love,

Elizabeth Irvin, LCSW
Executive Director, The Women's Initiative

Culturally responsive mental health & self-care resources

Local

Resources for learning & taking action

Interview: Mental health matters during coronavirus outbreak

Tune in to this recent episode of “In My Humble Opinion (IMHO)” on Charlottesville’s 101.3 JAMZ for suggestions for taking care of your mental health during the coronavirus outbreak, featuring TWI staff Shelly Wood, MSW, and Amanda Korman.

Wood, a therapist who co-coordinates our Sister Circle Program and coordinates our Jefferson School office, kicks off the show by recommending…

  • Notice what’s coming up for you, including mood and behavior changes, because we’re all being impacted in different ways.

  • Reduce feelings of fear and “stuckness” by acting on what is in your control, including healthy behaviors like social distancing and handwashing, and making a routine for your family.

  • Decrease the amount of news you’re taking in

  • Make time for relaxing and fun activities that you enjoy

Thank you Charles Lewis, Maxicelia Robinson, Troy Robinson and Aaron Simmons for inviting us on the show.

Click here to listen to the full show.

TWI updates related to coronavirus

To receive the latest news from TWI via email, sign up for our e-newsletter here.

Para información sobre los cambios a nuestros servicios en español durante la pandemia del virus Corona, favor de hacer un clic aqui

April 1, 2020

Letter from our Executive Director: Support is available during coronavirus

Dear friends,

At The Women’s Initiative our goal continues to be to provide as much support as we safely can during the coronavirus outbreak. Following the direction of Virginia Gov. Ralph Northam, we will be keeping our offices closed through at least Wednesday, June 10. But please know that our vital mental health services are still available:

  • Our therapists are seeing clients through telehealth (phone and video chat)

  • Our Call-in Clinics are available—click here to learn more

Managing Stress
The coronavirus outbreak is putting a tremendous strain on all of us. But there are steps we can all be taking to care for ourselves, inside and out. Charlottesville Tomorrow recently featured our tips for reducing stress as part of their coronavirus coverage. These tips are below—we recommend reading them out loud with a loved one in your home or over the phone.

Tips for Reducing Stress During Coronavirus

  • Get the facts about the virus but make sure to take media breaks. Our local health department is a reliable source for information

  • Reduce anxiety with healthy actions that make you feel safer, like good handwashing, social distancing and having a plan for if someone in your household gets sick.

  • Keep a schedule, and make time to do activities that you enjoy, like journaling, exercise, creating art, or being in nature.

  • Notice worrisome thoughts and interrupt them by focusing on your five senses or talking to a loved one.

  • Make time to unwind, and remember that strong feelings will pass.

  • Take care of your body. Practice deep breathing, stretching, or meditation, and maintain good sleep and eating habits.

  • Stay connected by phone and virtual means, and share how you are feeling with someone you trust.

Additionally, if your household or someone you know is in financial need because of the pandemic, funds are available through our local community foundation.

The Women’s Initiative is committed to ensuring that mental health care is available during this challenging time. Our community has many strengths, and we will get through this together.

Much love,

Elizabeth Irvin, LCSW

Executive Director, The Women’s Initiative


March 26, 2020

Community fund for households experiencing financial hardship

One way our community is coming together to care for one another is this fund for anyone experiencing financial hardship. Click on flyers below in English and Spanish for more information.

Additionally, a wide variety of ways to give and get help in our region are available at SupportCville.com.


March 20, 2020

C’Ville Tomorrow explores Mental Health Impact

C’Ville Tomorrow spoke to our Executive Director Elizabeth Irvin, LCSW, for expert advice about how the coronavirus is impacting mental health, and strategies for reducing stress. Read the full story.



March 16, 2020

Dear friends,

As a primary provider of mental health care for our community, it is our goal to provide as much support as we safely can during the outbreak of Coronavirus/COVID-19. The Women’s Initiative is now moving to providing individual counseling through telehealth and other programming virtually. This goes into effect today, Monday, March 16, through at least Monday, April 6.

  • Clients currently in counseling can contact their therapist or our Client Support Specialist at (434) 872-0047 to create a temporary telehealth plan.

  • Our walk-in clinics will be shifting to "phone-in clinics" starting this Wednesday. This will mean that rather than coming to our office, individuals can speak with a counselor confidentially over the phone during walk-in times. As we make this transition there will be no walk-in hours this Monday or Tuesday, March 16-17. Please check our walk-in clinic page for details.

  • As of today all of our in-person groups and mind-body offerings are suspended. Follow our website, Facebook and Instagram for tools and resources for staying connected and practicing mind-body skills from home.

  • Caring for our health means remembering physical as well as mental health. Our local Community Mental Health and Wellness Coalition created this flyer of tips to reduce stress during this time, and I encourage you to share it with friends and family.

    The Women's Initiative is committed, as ever, to supporting our community during times of challenge and change. Learn more by staying in touch with us online or reaching out by phone, (434) 872-0047.

    Much love,
    Elizabeth Irvin, LCSW
    Executive Director, The Women's Initiative


March 15, 2020

Our local Community Mental Health and Wellness Coalition created this flyer with tips for reducing stress during the outbreak of coronavirus/COVID-19. Take a look:


March 11, 2020

Dear friends,

I am writing to update you about how The Women’s Initiative is responding to the rapidly changing public health needs around coronavirus. As an agency our priority is the well-being of clients, volunteers and staff.

For clients: At this time The Women’s Initiative remains open. If it becomes necessary, we may suspend some offerings or close our offices, in which case we would look for ways to provide care to clients by phone. Please continue to check our website for the most up-to-date information.

In the meantime, if you are exhibiting any symptoms of physical illness, including fever, cough or shortness of breath, contact your medical provider, and please do not come into The Women's Initiative office. Be in touch with your therapist or our Client Support Specialist at (434) 872-0047 to make alternate arrangements for appointments.

For everyone: Fears and uncertainty about the coronavirus mean many of us are feeling greater anxiety. As we all take precautions to care for our physical health, it is important to remember our mental health needs, as well. Here are some helpful ideas for managing stress during this time:

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  • Focus on the facts about the virus

  • Get updates from a trusted news source, but make sure to also take breaks from media.

  • Make time to unwind, and remind yourself that strong feelings will fade.

  • Allow yourself to do activities you enjoy.

  • Take care of your body: Take deep breaths, stretch or meditate. Reflect on habits around sleeping, eating and movement.

  • Stay connected. Share your concerns and how you are feeling with someone you trust.

Community resources

Coronavirus information:

  • For questions regarding coronavirus: the Virginia Department of Health’s Thomas Jefferson Health District has opened a hotline: (434) 972-6261, staffed Monday-Friday, 8 a.m.-4:30 p.m. The public can leave messages that will be returned as soon as possible.

  • If someone is experiencing a medical emergency, they should call 911.

If you or someone you know is in need of mental health support, help is available 24/7 from the following resources:

  • National Suicide Prevention Lifeline: (800) 273-8255

  • Region Ten Emergency Services: (434) 972-1800

  • Live Chat services available through Lifeline Chat

  • Trans Lifeline Peer Support: (877) 565-8860

Challenge into Change Canceled

The 2020 Virginia Festival of the Book has been canceled, which means there will no longer be a Challenge into Change Celebration on March 18.

We are so sorry that we will not have the opportunity to share this special event with the community, but we are confident that canceling is the right decision. We are hopeful that we can find another way to celebrate authors’ stories of hope and healing in the future. For now, authors will be mailed their two free copies of the 2019-20 Challenge into Change book. Copies are also available for a donation of $10 to The Women’s Initiative.

If you have any questions, please email info@thewomensinitiative.org or call (434) 872-0047. For the latest updates about our offerings, check our website.

Much love,

Elizabeth Irvin, LCSW
Executive Director, The Women's Initiative


Our Year-End Schedule

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Our offices and walk-in clinics will be closed Monday, December 23-Friday, December 27.

We are open the week of December 30 with limited hours, and two walk-in clinics available:
Tuesday, December 31, 9am-12 pm
Jefferson School Office
Friday, January 3, 10am-12 pm
Main Office


Crisis Support

The holidays can be a difficult time. If you or someone you know is in need of support, help is available 24/7 from the following resources:

Mental Health

—National Suicide Prevention Lifeline: (800) 273-8255
—Region Ten Emergency Services: (434) 972-1800
—Live Chat services available through Lifeline Chat
—Trans Lifeline Peer Support: (877) 565-8860

Domestic Violence

Shelter for Help in Emergency: (434) 293-8509

Sexual Assault

Sexual Assault Resource Agency: (434) 977-7273

Finding 'Challenge into Change' Again

An essay by Bellamy Shoffner

Bellamy Shoffner

Bellamy Shoffner

In 2017, for The Women's Initiative’s Challenge into Change contest I wrote 497 words about the initial fear and loss associated with being diagnosed with multiple sclerosis and how that fear gave way to triumph and hope.

Last year in 2018, I served as a judge, I was moved and encouraged by the stories of women that we know and greet every day, but whose pain and strength we never truly see. I was brought to tears over their honesty and bravery, I was inspired by each writer’s ownership of their triumph over adversity. I was honored to be trusted with some of the hardest parts of their journeys.

What I didn’t know to look for in their stories were signs that my own challenges were not behind me. ... What I couldn’t predict is that Challenge into Change would continue to breathe hope into my life year after year.

What I didn’t know to look for in their stories were signs that my own challenges were not behind me. Red flags and flashing lights might have at least intermittently illuminated the path I was headed toward. I never imagined that I’d end up back in the clutches of such all-consuming devastation until it happened. But I’ve been conditioned just so, to never see it coming.

I thought I was moving my life forward, but it turns out I was hopping in quicksand. I was freefalling from a plane. I was standing in place while the earth rushed out from beneath my feet. I was being challenged again and again by the very person I thought would always be my greatest ally in life. Unlike with MS, this time my approach was less defined. I fought against the challenge, I leaned into it, I tried to walk over it and under it and contort my being to fit its will. I tried through agony and melancholy, I felt my heart crack open and my soul lose its shine and still, I kept trying. No matter how I tried, I could not turn this challenge into anything except more worry, more anxiety, and more depression.

Now I know what was stopping me wasn’t my tenacity nor my ambition, not my intelligence or any internal flaw at all. What was stopping me was that I didn’t know what abuse could look like. And, I certainly didn’t know abuse could surprise you after years and years of believing you were in a safe relationship.

What I couldn’t predict in 2017, is that Challenge into Change would continue to breathe hope into my life year after year. Today in 2019, I am a distracted but dedicated member of the Challenge into Change planning committee. Weeks after I promised to, I went around town to set out pamphlets and flyers to get folks interested in submitting their writing. While doing this I came alive again. I happened to see so many people that I somehow never ran into while hiding out on my couch in my fuzzy slippers. And with each smile, and hug, and promise to catch up and have coffee or chat, or start a project together, I was reminded that I am more than the challenge, I can overcome and be the change.

******
If you live in Central Virginia, please consider submitting an essay or poem to Challenge into Change.

Submissions must be 500 words or less (hint, the short essay above is exactly 500 words, you can do it!).

You don't have to be a professional writer, and first-time writers are encouraged to enter.

Also, please share—if it weren't for this organization's services none of my work would exist.

The deadline is December 12, 2019—which is perfect if you're a procrastinator like me. :)

Originally published by Hold the Line

Bellamy Shoffner is a freelance writer and publisher of Hold the Line (HTL), a widespread publication for parents and educators who are committed to social equity. With a solid focus on tangible action, Bellamy expanded HTL to include community events and nonprofit collaborations. Bellamy’s work encourages citizens of the world to become empowered to stand for justice across the many intersections of marginalized communities. Her writing can also be found in The Establishment, Narratively, HuffPost, and other reputable sites. She was a winner of the 2017-18 Challenge into Change Writing Contest for her essay, “Against Adversity, We Can Win,” was a judge for the 2018-19 contest, and now serves on the Challenge into Change Committee.

Longtime volunteers support mission

Volunteers play a vital role in the success of The Women’s Initiative. In 2018, they donated more than 2,900 hours to promoting our vision that all women in our community have access to effective mental health care. Learn about three of our longest-serving volunteers who have been contributing to TWI since its early days, and whose work strengthens three important services.

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PHYLLIS BINDER: Front Desk

After retiring from a career as a psychotherapist, Phyllis Binder sought a way to continue serving the community’s mental health needs. She began volunteering at the newly founded Women’s Initiative, where a handful of therapists were developing ways of providing mental health care and awareness to populations that hadn’t historically had access. More than ten years later, she continues to contribute to what is now a much larger and more diverse organization as a front desk volunteer.

Each Wednesday afternoon, Binder provides a warm welcome to women during our busy Walk-in Wellness Clinic hours. There, she witnesses the positive impact of a woman being able to see a therapist without an appointment when she is in need. She also sees the benefits of women being able to access support groups and mind-body offerings to support their healing—as well as child care for all of the above.

“I enjoy being able to offer a form of support for the delivery of those services by working at the front desk, answering phone inquiries and making a contribution to fulfilling the objectives of TWI in my role as a volunteer,” Binder says.

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KATHARINE SCOTT GILLIAM: Mind-Body

The Women’s Initiative’s first location was a house owned by Martha Jefferson Hospital rented to TWI for free. There, Katharine Scott Gilliam began as a volunteer setting up the Living Room in 2009 as a welcoming gathering space for support groups, mind-body offerings and a lending library. She soon began offering Alexander Technique, one-on-one instruction that helps release tension and gain more ease and awareness of one’s own body when doing activities or any other movement.

When TWI moved into its current building and then renovated its lower level to include a large studio space in 2017, Gilliam was among the first to offer trauma-informed yoga classes such as Chair Yoga, which is taught in a slow, mindful manner.

Mind-body offerings allow clients who have experienced traumatic events to transform their ways of being in their bodies. Slow, mindful yoga helps clients build physical health through strength, flexibility and stamina, Gilliam says. Additionally, it supports mental health, including nervous system resilience and brain function. The result is that clients can learn to “tend and befriend” themselves.

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SUSAN SCHIFFER: Knitting Circle

Susan Schiffer originally came to TWI as a volunteer to help set up a lending library, after working in the library at Hampden-Sydney College. She was also a knitter, and had an inkling that the craft could help clients of The Women’s Initiative through difficult times by bringing people together and teaching a new skill. That hunch blossomed into the Knitting Circle, which has been offered continuously at The Women’s Initiative since Schiffer started the group more than ten years ago.

The Knitting Circle, a part of our Social Support Program, offers a safe, nurturing place for women to cultivate companionship and creativity. Knitting itself can also be very meditative and calming. Participants range in age from just out of high school to their 80s, creating a nonjudgmental, friendly space.

Schiffer no longer leads the group but still attends as a volunteer teaching clients how to knit. What keeps her connected to The Women’s Initiative? “I feel like everybody involved is doing what they do out of a sense of real purpose,” Schiffer says.

This article was adapted from our Fall 2019 Newsletter.

Sister Circle promotes Community Healing Days

Somebody told a lie one day…They made everything Black, ugly and evil.
— Dr. Martin Luther King Jr.
Take a day to heal from the lies you’ve been told and the ones you’ve told yourself.
— Dr. Maya Angelou

The Women’s Initiative Sister Circle Program is promoting the National Community Healing Network’s annual “Community Healing Days” this October as a part of its commitment to fostering healing for Black women and women of color in our community.

The goals of the Community Healing Days include celebrating Black identity and the idea of “flourishing while Black.” These days are also about healing the global Black community from the trauma of anti-Black racism.

Sister Circle Co-Coordinators Alyson Stewart, MFT, and Shelly Wood, MSW, attended the conference of the National Community Healing Network and the Association of Black Psychologists in Richmond in August. They suggest the following activities and conversation starters for Community Healing Days this October 18-20.

TWI counselors Shelly Wood, MSW, left, and Alyson Stewart, MFT, center, with Dr. Cheryl Grills, right, of the Association of Black Psychologists.

TWI counselors Shelly Wood, MSW, left, and Alyson Stewart, MFT, center, with Dr. Cheryl Grills, right, of the Association of Black Psychologists.

  • Take the pledge to “defy the lie of Black inferiority” and “embrace the truth of Black humanity”

  • Wear a sky-blue article of clothing, responding to Dr. Maya Angelou’s call “to show our collective determination to turn the pain of the blues into the sky blue of unlimited possibilities.” Ideas: Tie, lapel pin or brooch, shoes, earrings, nail polish, scarf, carnation. Post pictures on social media with the hashtag #communityhealingdays

  • Take time out with a friend, such as for coffee, lunch, or a walk

  • Gather friends, family or coworkers to…

The Sister Circle Program at The Women’s Initiative provides mental health and wellness programs to reach and serve Black women and women of color.

TWI recognized for service to refugees

Staff of The Women’s Initiative and the International Rescue Committee at the award ceremony in July. The IRC cited the impact of the work of TWI therapist Joanna Ajex, MA, second from left, who provides counseling to refugees at the IRC office in C…

Staff of The Women’s Initiative and the International Rescue Committee at the award ceremony in July. The IRC cited the impact of the work of TWI therapist Joanna Ajex, MA, second from left, who provides counseling to refugees at the IRC office in Charlottesville each week.

The Women’s Initiative has been named the 2019 “Service Partner of the Year” for its work with refugees in the state of Virginia.

The award was given by the Virginia Refugee Resettlement Network “for outstanding contributions in the field of refugee mental health.”

In its nomination of The Women’s Initiative for the award, the Charlottesville office of the International Rescue Committee (IRC) cited the impact of the work of Joanna Ajex, MA, MD (Russia), TWI therapist and education coordinator, who provides individual counseling to refugees at the IRC office every week.

Dr. Ajex and The Women’s Initiative ... help refugees at a crucial moment in their lives.
— International Rescue Committee

“She is adept in working with interpreters and clients from diverse backgrounds,” the Charlottesville IRC staff wrote. “Having her as a resource allows our clients to access mental health services in a timely and efficient manner. Whereas psychiatry providers focus primarily on medication, and other psychological services are often restrictive in their availability, costs, and language capacity, Dr. Ajex and The Women's Initiative circumvent these challenges to help refugees at a crucial moment in their lives.

“These appointments, free of charge for IRC clients, greatly reduce the barriers to care that refugee and immigrant families typically experience. Long waits for appointments, difficulty with scheduling and transportation, unfamiliar locations and limited access to interpretation as well as a general mistrust of mental health care regularly prevent individuals from accessing help. TWI's contribution and commitment have mitigated these barriers significantly.”

The IRC also noted its collaboration with TWI and VCU on a psychoeducational program that increases understanding of the mental health impact of resettlement on refugees. The program, called Trauma-Informed Cross-Cultural Psychoeducation (TICCP), empowers leaders of refugee and immigrant communities to build awareness about stress, trauma and culture. Ajex co-leads the program with Ingrid Ramos, LPC.

“The Women’s Initiative has demonstrated exemplary vision and leadership in the field of mental health for a number of years, and has generously contributed their services to the refugee community through our partnership,” the IRC wrote.